FAST Track New Year, Same Grind! Canberra Running Coach, January 3, 2025January 3, 2025 The FAST Running squad is kicking off 2025 with energy, focus, and teamwork. While others are just writing their New Year’s resolutions, we’re already putting in the work—lifting heavier, running faster, and recovering smarter to chase Running Excellence. 💥 At FAST Running, the grind isn’t a solo journey. It’s about pushing boundaries… Continue Reading
FAST & Active Boxing Day Dedication Canberra Sprint Coach, December 28, 2024December 28, 2024 FAST Females Lead the Way While many spent Boxing Day unwinding, the incredible women and girls of FAST Running showed what dedication looks like. 💪 Braving the soaring 35°C heat, our FAST Females hit the track early, proving that there are no excuses when it comes to chasing goals and leading by example…. Continue Reading
FAST Kids Three Decades of Excellence and Dedication to Athletics at Charnwood Oval Canberra Running Coach, December 23, 2024December 23, 2024 For over 30 years, Ginninderra Athletics Life Member and High-Performance Coach Steve Dodt has been a cornerstone of the athletics community, dedicating his time and expertise to developing athletes of all ages and abilities. Each Wednesday afternoon, you’ll find Steve at Charnwood Oval, continuing his long-standing tradition of providing high-quality… Continue Reading
FAST for Sport Fun, Speed, and Agility! Canberra Sprint Coach, December 19, 2024December 31, 2024 Accelerate School Holiday Clinic Our recent Accelerate School Holiday Clinic at Aranda was a huge success! The young participants not only had a blast but also made fantastic strides in developing their speed and agility. It’s always inspiring to see the next generation of athletes push themselves while having fun… Continue Reading
News Rain? No Problem. Dedication? Unmatched. Canberra Running Coach, December 5, 2024December 5, 2024 When you’re chasing greatness, no obstacle is too big—not even a downpour! Today, Calan Hahlos traveled all the way from Jindabyne, and Mathias Lal braved the rain on his bike to meet at the AIS track. These two dedicated 200m sprinters had the track to themselves, pushing each other through every rep. It’s… Continue Reading
FAST Track Summer Series: 30 November 2024 Canberra Running Coach, November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Continue Reading
Community Clinic 88: Supporting FAST Running’s Champions Canberra Running Coach, November 28, 2024December 31, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaobi visited Clinic 88 as part of his preparation… Continue Reading
Community Bringing Running Excellence to All Communities Canberra Running Coach, November 25, 2024November 25, 2024 At FAST Running, we believe every child deserves the opportunity to discover their passion for running, no matter where they live. That’s why our FAST Kids program extends its reach beyond Canberra’s urban centers to include weekly sessions in suburbs like Kaleen and nearby rural communities such as Gundaroo. These… Continue Reading
Community FAST Running at the University of Canberra Canberra Sprint Coach, November 25, 2024November 25, 2024 Building Partnerships Last Saturday, FAST Running took a significant step forward in our mission to inspire active lifestyles and promote running excellence. Our squad trained at the University of Canberra (UC), marking the beginning of an exciting partnership aimed at fostering connections between university students and the athletic community. This… Continue Reading
Community Inspiring the Next Generation Through Athletics in West Belconnen Canberra Running Coach, November 22, 2024November 22, 2024 At FAST Running, we believe every child deserves the chance to explore their potential through athletics. As part of our community outreach program, we’ve partnered with Ginninderra Athletics to bring the joy of running, jumping, and throwing to children in West Belconnen. This partnership builds on a shared commitment to providing… Continue Reading