News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance Canberra Sprint Coach, January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Continue Reading
FAST & Active Water Running Canberra Sprint Coach, May 30, 2016January 7, 2025 FAST Running takes its training seriously. Group or individual sessions are provided on mobility, strength, recovery work and pool running. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity sprint intervals in the pool… Continue Reading
News Australia’s fastest track Canberra Running Coach, September 17, 1995April 21, 2024 The Australian Institute of Sport Athletics Track in Bruce (Belconnen) is widely regarded as Australia’s fastest athletics track. The favourable weather conditions, the directional positioning (layout) of the track and its world class surface, makes the AIS, Australia’s favourite All-Weather running venue. FAST has been training at the AIS since… Continue Reading