FAST Track Nique sets sights on ACT Primary School Championships Canberra Running Coach, August 27, 2024August 27, 2024 Competing in the recent Primary Region Track and Field Carnival, Nique ran solidly in both the 200m and the 800m, winning both events, as well as placing 2nd in the 100m. Over the winter Nique has made amazing progress, especially compared to her performances twelve months ago at Regionals where… Continue Reading
FAST & Active FAST Flo-Jo at training Canberra Running Coach, August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Continue Reading
FAST for Sport Tearia joins for her first FAST Run Canberra Running Coach, August 3, 2024August 27, 2024 Basketball ACT’s junior performance program member Tearia, joined for her first FAST Running session at Parliament House recently. The Basketball ACT junior performance program assists Tearia in skill refinement and for players to be exposed to techniques and strategies which are combined to form a system of play. Training with… Continue Reading
FAST & Active No time to wait around Canberra Sprint Coach, June 6, 2024August 29, 2024 For FAST & Active member, Joanne, there’s no time to wait around. Working 9-5, taxiing the kids to their sports, and then the housework when you get home, it’s difficult to find the time just for you. Joanne’s story is much like many of us and squeezing in exercising amongst… Continue Reading
FAST Track Knowing where to begin Canberra Sprint Coach, June 6, 2024August 29, 2024 One of the biggest hurdles to running faster is knowing where to begin. Recently Isabel Winikerei joined FAST Running on the back of her participation in the Accelerate: School Holiday Clinic. Accelerate is ideal for any child from 6 to 18 years looking to improve their running action and speed…. Continue Reading
FAST & Active Fierce, fun and FAST Canberra Sprint Coach, June 2, 2024August 29, 2024 Training as a member of FAST Females is all about being fierce, fun and FAST. The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest,… Continue Reading
FAST for Sport Who’s got your back Canberra Sprint Coach, April 21, 2024April 21, 2024 Jess Mitchell the Centre Back (CB) for Womens National Premier League team Tuggeranong United knows a thing or two about defensive prowess, leadership, physicality, versatility, and teamwork. Jess is the latest member of FAST Females and FAST for Sport program, where she hopes to build speed to further enhance her… Continue Reading
FAST Kids Sprinting to Success: Nine-Year-Old Dynamo Sets the Pace in Pursuit of Running Excellence Canberra Sprint Coach, March 17, 2024March 18, 2024 Since the beginning of February, Nelum Ganesalingam has been putting her best foot forward at the weekly FAST Kids training sessions with Canberra Sprint Coach, Steve Dodt. The 9-year old dynamo has shown great aptitude in learning the skills necessary for running excellence. On the weekend Nelum competed in her… Continue Reading
FAST for Sport School record smashed Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter… Continue Reading
Community Accelerating Success: Empowering Female Athletes to Reach Their Full Potential Through Mentorship Canberra Running Coach, March 7, 2024March 7, 2024 Up and coming athletes in the FAST Females program encompasses a range of activities and support mechanisms tailored to their needs and aspirations. The program is lead by the mentorship and support of Dr Marijke Welvaert, Physiotherapist Jaimi-Lee Summers, and World Championship Silver Medalist Sue Bourke. The FAST Running Mentors… Continue Reading