FAST & Active Ahmed starts FAST & Active Canberra Running Coach, October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Continue Reading
FAST Track Niki set to race at Nationals Canberra Sprint Coach, October 14, 2024October 25, 2024 FAST Track athlete Niki Houliaras has been selected to represented the ACT at the upcoming School Sport Australia Championship in Sydney. The twelve year old sprinter will compete in Sydney from 28th November – 2nd December 2024 against the other best athletes in Australia in the 100m and the 200m…. Continue Reading
FAST Track Brooklyn jumping for joy Canberra Running Coach, October 4, 2024October 21, 2024 FAST Running’s Brooklyn Montana has shown how incredibly talented a jumper he is at the 2024 School Sport ACT 13 years and Over Track and Field Championships at the AIS. Competing for the first time at this level in Triple Jump, Brooklyn finished 4th overall, just 27cm short of a… Continue Reading
International Elite level perspective Canberra Sprint Coach, October 2, 2024October 2, 2024 Canberra Sprint Coach, Steve Dodt, has recently joined an exclusive group of coaches who are learning directly from Dan Pfaff at ALTIS. The focus of this particular journey with Dan is to master movement analysis and refine the coaching eye. This select program will see members of FAST Performance provided… Continue Reading
FAST Track Running in the FAST lane Canberra Sprint Coach, September 30, 2024September 30, 2024 Simeon Omosigho is another of the exciting sprint prospects hoping to do well at the upcoming Australian All Schools Championships this December in Brisbane. Simeon’s passion is playing football, but his incredible acceleration has heads turning as the 14 year old sets his sights for another Australian Championship final in… Continue Reading
Community Doctor Doctor, gimme the news Canberra Sprint Coach, September 19, 2024September 19, 2024 FAST Running’s resident physiotherapist, Jaimi-Lee, has now completed her medical degree at Sydney University. Throughout her residency in NSW, Jaimi-Lee has been training via correspondence and making sessions in Canberra where she can. With her determination to succeed now realised off the track, Jaimi-Lee will soon be another valued resident… Continue Reading
FAST for Sport Oliver building explosive power Canberra Running Coach, September 18, 2024September 19, 2024 Oliver (Oli) is an exciting Canberra gridiron (American football) player who studies at UC Lake Ginninderra Secondary College. Oli has ambitions of taking his football very seriously. Oliver recently joined the FAST for Sport program to boost his explosive power. His hulking frame at speed is a real weapon that… Continue Reading
FAST Track Tylan on the FAST Track Canberra Running Coach, September 18, 2024September 18, 2024 Tylan began with the FAST Track program in July this year. Tylan didn’t have any previous running experience apart from competing at the school level. Training twice a week up until the beginning of September, Tylan has developed really well quickly. His running form has improved incredibly and he’s running… Continue Reading
FAST Track Jindy flyer set to fire this season Canberra Sprint Coach, September 17, 2024September 17, 2024 Jindabyne sprint sensation, Calan Hahlos, who ran a Season Best of 54.40s in the 400m at Junior Nationals in 2024, will set the local Capital Athletics competition alight this season. The Under 17 athlete enjoys the 100m (11.90s), 200m (24.08s) and 400m (53.53s) treble. Calan is hoping to run sub… Continue Reading
FAST & Active Sophie adds zeal for running into her training Canberra Sprint Coach, September 17, 2024September 17, 2024 Building up your training load to incorporate sprinting is the first step for the newest FAST & Active member, Sophie. Under the careful guidance of Canberra Sprint Coach, Steve Dodt, sessions are tailored to gently increase the capacity and the complexity as the body adjusts to running more quickly. In… Continue Reading