FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading
FAST for Sport Rising Rugby Stars Reesa and Rita Prep for the Tarsha Gale Cup Canberra Running Coach, November 26, 2024November 26, 2024 The Tarsha Gale Cup is a premier women’s rugby league competition, spotlighting under-19 talent and serving as a vital pathway to the NRL Women’s Premiership (NRLW). As one of the key stepping stones in women’s rugby league, this competition provides young athletes with an invaluable opportunity to showcase their skills… Continue Reading
FAST & Active Expanding Our Commitment to Running Excellence Canberra Sprint Coach, November 8, 2024December 13, 2024 FAST Running Welcomes New Coach Charlotte Rauraa At FAST Running, we believe that great coaching is the backbone of athlete success. That’s why we’re thrilled to announce the addition of Charlotte Rauraa to our coaching team, a move that strengthens our Running Excellence philosophy and enhances the experience for every athlete… Continue Reading
FAST for Sport Jake and Luca set to take-off Canberra Running Coach, November 6, 2024November 6, 2024 FAST for Sport members Jake McPhillips and Luca Storgato are quickly finding their feet. The talented footy players, rugby and soccer respectively, have been working on their acceleration this month during the summer offseason with Canberra Sprint Coach, Steve Dodt. A big focus has been on running form and looking… Continue Reading
FAST Track Lea learns one of track’s most dynamic events Canberra Running Coach, November 3, 2024November 6, 2024 Lea is embracing the challenge of hurdling, which combines speed, skill, and resilience as she takes on one of track’s most dynamic events. A rising teen athlete, she’s ready to push boundaries, stride by stride. Now in Lea’s second week of training for the 200m Hurdles, Lea is working with… Continue Reading
FAST & Active FAST & Active, not old and boring Canberra Running Coach, October 25, 2024October 25, 2024 Members of the FAST & Active group were caught having a great time on Thursday at training. Their session primarily focussed on running form and acceleration, before finishing with some core and mobility exercises. FAST & Active sessions are held four times a week on Tuesday and Thursday afternoons, and… Continue Reading
Alumni Finalists and Medalists Summary: updated October 2024 Canberra Sprint Coach, October 24, 2024October 24, 2024 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Continue Reading
Hurdles First step to hurdle Canberra Running Coach, October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate… Continue Reading
FAST & Active Ahmed starts FAST & Active Canberra Running Coach, October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Continue Reading
FAST Track Niki set to race at Nationals Canberra Sprint Coach, October 14, 2024October 25, 2024 FAST Track athlete Niki Houliaras has been selected to represented the ACT at the upcoming School Sport Australia Championship in Sydney. The twelve year old sprinter will compete in Sydney from 28th November – 2nd December 2024 against the other best athletes in Australia in the 100m and the 200m…. Continue Reading