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Posts about Running Training

Sprinting and hill running training at GGs in South Canberra
Canberra Running Coach | October 28

Being a step ahead

When it comes to playing at the back in Football (Soccer),[…]

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FAST Performance Athlete - Ava doing sprint and running training at Aranda in Belconnen
Canberra Running Coach | October 28

Young Matilda on her way up

Canberra United star defender, Ava Piazza, who was recently selected for[…]

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Sprint and hill running training at Parliament House in South Canberra
Canberra Running Coach | October 25

Spring into FAST

The new athletics season is underway and now is the time[…]

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FAST Running - Training
Canberra Sprint Coach | February 8

Building a strong and powerful lower body

The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre,[…]

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Grace
Canberra Running Coach | October 27

Canberra’s newest athletics track

The red lanes of Woden Park are easily seen from Yamba[…]

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FAST Running - Cross Country Relay
Canberra Running Coach | September 19

FAST Running Takes Silver in Thrilling Relay Battle at Stromlo

It was a race to remember at Stromlo Forest Park, as[…]

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