Posts about Running Training

Studying at the University of Canberra? FAST holds regular training sessions[…]

Mika has just completed the Level 2 Development Coach accreditation with[…]

Nate Halpin has got his season off to a bright start[…]

Since 2017 FAST has been working with a very young and[…]

FAST Kids is Sprinting & Hurdling training for girls and boys[…]

Strength and conditioning helps sprinters build explosive power and speed, while[…]

Athletes enrolled in FAST have ready access to elite Performance athletes[…]

Anyone watching the West Canberra Wanderers FC in the NPLW will[…]

For Tom Hickey, training with FAST since June 2021 has all[…]

The competition season is now well underway and the next generation[…]