FAST for Sport Being a step ahead Canberra Running Coach, October 28, 2023February 8, 2024 When it comes to playing at the back in Football (Soccer), it’s fair to say you need to be faster than the opposite player. Speed is therefore an essential ingredient to your package as a Footballer and other ball sports. For Canberra Premier League players Sophie Porter and Georgia Reilly,… Continue Reading
Community Mika steps up to help Woden Little Athletes Canberra Running Coach, October 26, 2023February 7, 2024 Mika Peljo has been enjoying athletics since he first joined as an U10 Athlete for Weston Creek in 2016. Now some seven years later, Mika has started coaching Little Athletes on a Wednesday night at Woden Thunder Athletics Club. Mika is currently doing his Level 1 Community Athletics Coach course… Continue Reading
FAST for Sport Heartbreak leads to inspirational return Canberra Running Coach, October 22, 2023February 8, 2024 For many people, breaking a bone and three ligaments in your right leg, would be heart breaking. For FAST’s Grace York its where her comeback story begins. The unfortunate incident of a football tackle going bad, Grace was left unable to walk or run. Her football and athletic seasons over… Continue Reading
FAST Track Canberra’s hardest hill session Canberra Running Coach, October 11, 2023February 7, 2024 Conor Pratt, UC Athletics Academy Graduate and ACT Athletics representative, knows a thing or two about training hard. His favourite training session is at Governor-General’s Hill and FAST is set to train on Canberra’s hardest hill on 24th October. If racing Road Bikes for the glory of “there can only… Continue Reading
News Stromlo not just for downhill Mountain Bikers Canberra Running Coach, August 1, 2022December 5, 2023 Stromlo Forest Park is the home away from home for FAST. The smooth grass surface is ideal for running fast any time of the year. The track itself features a number of straights and bends with uphill and downhill segments. FAST has been training at Stromlo since it was opened… Continue Reading
FAST for Sport Canberra’s newest athletics track Canberra Running Coach, October 27, 2019December 18, 2023 The red lanes of Woden Park are easily seen from Yamba Drive as you pass by The Canberra Hospital. FAST Running is one of only a few private Sprint and Hurdles squads to book sessions on South Canberra’s best athletics facility. Opened in February 2015, the $7 million dollar facility… Continue Reading