Posts about Sprinting

Cody sprint training

From Prop to Bullet Train

Cody is a promising young Rugby League player. His favourite NRL[…]

Sprinting and Hurdles training at the AIS in Belconnen

2024 Scholarship Announcement

FAST is super excited to again offer 5 scholarships for next[…]

FAST Kids doing sprint training at Aranda Oval in Belconnen

Fit and FAST

For children under 12 years of age, enhancing their fundamental movement[…]

Sprint Training and Hill running at UC in Belconnen

On Campus Training Sessions

Studying at the University of Canberra? FAST holds regular training sessions[…]

Sprint training at the AIS in Belconnen

Mika obtains Level 2 Development Coach accreditation

Mika has just completed the Level 2 Development Coach accreditation with[…]

Sprint training at the AIS in Belconnen

Blistering start to 2023-24 track season

Nate Halpin has got his season off to a bright start[…]

Sprint and running training at the AIS in Belconnen for FAST Kids

FAST Kids over summer

FAST Kids is Sprinting & Hurdling training for girls and boys[…]

Strength and conditioning training at FAST Running HQ in Belconnen

From strength to strength

Strength and conditioning helps sprinters build explosive power and speed, while[…]

Sprint and running training at Aranda in Belconnen with elite performance coaches

Sharing elite experience

Athletes enrolled in FAST have ready access to elite Performance athletes[…]