Posts about Sprinting

Canberra Sprinters and local football players doing running and speed training with FAST for Sport at Aranda in Belconnen

Make no mistake

Anyone watching the West Canberra Wanderers FC in the NPLW will[…]

Sprinting and hill running training at Stromlo in South Canberra

Tom is taking it all in his stride

For Tom Hickey, training with FAST since June 2021 has all[…]

Sprinting and running training at the AIS in Belconnen

Winner winner chicken dinner

The competition season is now well underway and the next generation[…]

Sprinting and hill running training at GGs in South Canberra

Being a step ahead

When it comes to playing at the back in Football (Soccer),[…]

FAST Performance Athlete - Ava doing sprint and running training at Aranda in Belconnen

Young Matilda on her way up

Canberra United star defender, Ava Piazza, who was recently selected for[…]

Sprint and hill running training at Parliament House in South Canberra

Spring into FAST

The new athletics season is underway and now is the time[…]

Sprint and running training at the AIS in Belconnen

Ty’s a Giant on the track

You can’t miss Ty Shepherd when he’s training with FAST. Ty’s[…]

Sprint and running training at the AIS in Belconnen

Heartbreak leads to inspirational return

For many people, breaking a bone and three ligaments in your[…]

Sprint and running training at the AIS in Belconnen

2023 Australian Junior Championships

The Australian Junior Championships were held in Brisbane from 13 April[…]

FAST Running - Training

Building a strong and powerful lower body

The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre,[…]