Sprinting – Page 41 – FAST Running

Canberra Running Coach | October 28

Young Matilda on her way up

Canberra United star defender, Ava Piazza, who was recently selected for[…]

Canberra Running Coach | October 25

Spring into FAST

The new athletics season is underway and now is the time[…]

Canberra Running Coach | October 24

Ty’s a Giant on the track

You can’t miss Ty Shepherd when he’s training with FAST. Ty’s[…]

Canberra Running Coach | October 22

Heartbreak leads to inspirational return

For many people, breaking a bone and three ligaments in your[…]

Canberra Running Coach | April 16

2023 Australian Junior Championships

The Australian Junior Championships were held in Brisbane from 13 April[…]

Canberra Sprint Coach | February 8

Building a strong and powerful lower body

The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre,[…]

Canberra Sprint Coach | January 5

Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance

The FAST Recovery Centre uses the 1m POWERBANDS which allow you[…]

Canberra Running Coach | October 27

Canberra’s newest athletics track

The red lanes of Woden Park are easily seen from Yamba[…]

Canberra Running Coach | November 13

2013 Townsville team announced

Congratulations to the following FAST Squad athletes who have made the[…]

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