Strength & Mobility – Page 3 – FAST Running

FAST Running - Social Club

Canberra Sprint Coach | March 4

Behind the scenes: Core workout

FAST Running strength and conditioning sessions are held three days a[…]

FAST Running - Training

Canberra Sprint Coach | February 4

Core sessions building explosive speed

The Athletes of FAST Running do a squad core workout together[…]

FAST Running training

Canberra Running Coach | January 7

Powering ahead

FAST Running HQ in Belconnen offers FAST Performance and FAST Track[…]

FAST Running training session

Canberra Running Coach | January 4

I still play with blocks!

FAST Running’s iconic saying, I still play with blocks, got real[…]

Canberra Sprint Coach, Steve Dodt, paddling in a recovery session on Lake Ginninderra

Canberra Running Coach | November 24

Cross training

Running is the fundamental element of sport. Getting fit, learning to[…]

Strength and conditioning training at FAST Running HQ in Belconnen

Canberra Running Coach | November 7

From strength to strength

Strength and conditioning helps sprinters build explosive power and speed, while[…]

FAST Running - Training

Canberra Sprint Coach | February 8

Building a strong and powerful lower body

The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre,[…]

Marijke posing

Canberra Running Coach | July 19

Mobility makes a huge difference

When athlete’s hips are stiff and inflexible, muscle imbalance may occur[…]

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