2021 Australian All Schools Championships cancelled Canberra Running Coach, December 1, 2021November 1, 2023 The 2021 Australian All Schools Championships were cancelled due to the Covid 19 pandemic. News Results
FAST & Active FAST Flo-Jo at training August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Read More
FAST & Active Mobility makes a huge difference July 19, 2022February 8, 2024 When athlete’s hips are stiff and inflexible, muscle imbalance may occur and increase the risk of injury. Muscle imbalance in the hip often causes knee and hip pain, due to the hip flexors and quadriceps overworking in order to compensate for weaker muscles. FAST proactively works with its members to… Read More
Community Mika obtains Level 2 Development Coach accreditation November 17, 2023February 7, 2024 Mika has just completed the Level 2 Development Coach accreditation with Athletics Australia. He’s been very busy since the ACT All Schools Championships where he’s finished his Year-12 studies and now obtained further coaching qualifications. Through the Level 2 course, Mika now can coach in the fundamental skills and drills,… Read More