2022 Australian All Schools Track & Field Championships Canberra Running Coach, December 11, 2022November 2, 2023 The Australian All Schools Track & Field Championships were held in Adelaide from 9 – 11 December 2022. Both Daniel and Siena made finals in the 100m and 200m respectively, whilst Josh and Daniel just missed a medal in the 4x100m Relay. Nate in the Para Mens won the Shot Put (Gold) and had top five finishes in the 100m and 200m respectively. Daniel Nwaobi U14: 100m (4th) 11.70s, 200m (6th) 25.14s, 4x100m (6th) Joshua Smith U14: 100m (13th) 12.95s, 4x100m (6th) Siena Towndrow U15: 100m (8th) 12.74s, 200m (10th) 26.55s Nate Halpin U20: Discus (ND), 100m (5th) 12.63s, 200m (5th) 26.01s, Long Jump (4th) 5.11m, Shot Put (1st) 8.43m FAST Track Finalist Medalist News Para Results
Community Accelerating Success: Empowering Female Athletes to Reach Their Full Potential Through Mentorship March 7, 2024March 7, 2024 Up and coming athletes in the FAST Females program encompasses a range of activities and support mechanisms tailored to their needs and aspirations. The program is lead by the mentorship and support of Dr Marijke Welvaert, Physiotherapist Jaimi-Lee Summers, and World Championship Silver Medalist Sue Bourke. The FAST Running Mentors… Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More
FAST Kids International Children’s Games December 8, 2014February 7, 2024 Best of luck Josh, Chichi and Lauren representing the ACT and FAST at this week’s 48th International Children’s Games this week in Lake Macquarie. There is 1100 athletes competing, representing 79 cities from around 30 countries. It is the 48th time this event has been run since 1968 and the… Read More