2024 ACT Junior and Masters Championships Canberra Running Coach, February 20, 2024 The 2024 ACT Junior and Masters Championships was held at Woden Park over the weekend. FAST Track members Daniel, Joshua, Nick, Grace, Vish, and Siena represented the squad in the 100m, 200m, and 400m events. The squad had a very impressive showing with a combined 4 Gold, 3 Silver, 1 Bronze medal from the 6 athletes competing plus a further 7 Personal Bests and 4 Auto Qualifiers for the National Championships in April. In addition to Daniel, Nate and Siena’s earlier qualification for Nationals, FAST Running now welcomes Josh and Nick who now also meet the ACT Selection Policy requirements for the Australian Championships in Adelaide in April 2024. Nick had a great meet with two personal bests to add to his two Gold medals. Daniel also won 2 Golds with a PB in the 100m. Siena took a Silver in the 100m on her way to a new PB. Josh also collected Silvers in the 100m and 200m, with a PB in both events. Grace won a Bronze medal in the 400m in her return to competition following an injury earlier last year. Vish claimed a new PB in the 400m final after making the switch from 800m at the beginning of the season. Vish has now broken his personal best four times since December 2023. FAST Track News CanberraGinninderra AthleticsResultsSprintingWoden Athletics
FAST for Sport Hibernation is for bears, not sprinters May 20, 2024August 29, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Read More
News FAST Teens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More
News Sprints and Hurdles Training in Gungahlin January 23, 2024January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Gungahlin? Canberra Sprint Coach, Steve Dodt, has been coaching in Gungahlin and North Canberra since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter, and… Read More