Alumna: Lucy Ferry Canberra Running Coach, March 18, 2016February 8, 2024 Lucy Ferry trained with FAST until the end of the 2015-16 season. Lucy was a talented 100-200-400m sprinter, who also hurdled and did High Jump. Lucy represented the ACT at two National Championships. Lucy also played Soccer (Football) in the Canberra Club Competition. Lucy was a Junior Coach with Ginninderra Athletics. 2014 Australian All Schools Championships: U18 400m (16th) 1:03.26 2010, 12 Years and Under Track & Field Championship: 12Y 100m 14.46s, 12Y High Jump 1.25m Alumni Community FAST for Sport Hurdles Jumps FAST FemalesFootballGinninderra Athletics
Community Moruya Beach Camp October 14, 2024October 14, 2024 Last weekend members of FAST Performance hit the soft sands of Moruya on the NSW South Coast. Enjoying the last days of School Holidays before the beginning of Term 4, the three day camp focussed on active recovery, speed and power, as well as strength endurance and recovery. FAST Running… Read More
FAST for Sport Three minutes with Georgia February 22, 2024February 22, 2024 The next interview in our athlete profiles is with Georgia Reilly. We heard earlier from Sophie Porter in how FAST for Sport training has improved her speed, fitness and confidence. Georgia plays Netball and Football. Recently her coaches and team mates have noticed her transition over the summer into one… Read More
FAST for Sport Make no mistake November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Read More