Alumna: Sue Bourke Canberra Running Coach, November 14, 2019February 7, 2024 Sue Bourke trained with FAST until the 2019-20 season. As a Masters Athlete, Sue really came into her own. Among Sue’s many accomplishments are her two Australian Records (W55) in the 4x100m and 4x400m at the Perth World Athletics Championships (2016), where the Australians won Gold in both events and Sue earned a bronze medal in the individual 400m final. Highlighting Sue’s longevity in the sport, she competed in the Optus Grand Prix in 1997 winning her 100m. Competing on the National Stage, Sue made 26 individual Australian Championship Finals, winning 4 Gold, 11 Silver and 5 Bronze medals. Away from the Track, Sue designed the FAST logo that depicts an athlete running and hurdling at the famous AIS. Sue mentored a generation of up and coming female 400m athletes in FAST, inspiring them to be better and follow in her footsteps, competing on the National and International stage. 2017 Australian Masters Athletics Championships: W55 60m (4th) 9.28s, 100m (4th) 14.87s, 200m (4th) 31.18s, 400m (3rd) 1:12.08, 4x100m (2nd) 2016 World Masters Athletics Championships: W55 200m (9th) 30.07s, 400m (3rd) 1:07.80, 4x100m Relay (1st) – new National Record, 4x400m Relay (1st) – new National Record 2016 Australian Masters Athletics Championships: W55 100m (3rd) 14.75s, 200m (3rd) 30.00s, 2015 Australian Masters Athletics Championships: W55 4x100m (2nd), 60m (1st) 9.08s, 100m (1st) 14.83s, 400m (1st) 1:08.17 2014 Australian Masters Athletics Championships: W50 60m (4th) 8.84s, 100m (5th) 14.36s, 400m (7th) 1:12.13 2013 Australian Masters Athletics Championships: W50 60m (3rd) 9.19s, 100m (4th) 14.52s, 200m (5th) 29.88s, 400m (4th) 1:07.37 2011 Australian Masters Athletics Championships: W50 60m (2nd) 8.78s, 100m (2nd) 13.42s, 200m (2nd) 28.61s, 400m (2nd) 1:04.42 2010 Australian Masters Athletics Championships: W50 60m (2nd) 8.52s, 100m (2nd) 13.99s, 200m (2nd) 28.45s, 400m (2nd) 1:05.19 2006 Australian Masters Athletics Championships: W45 200m (5th) 29.30s, 400m (2nd) 1:06.63, 4x100m (3rd), 4x400m (1st) 1997 Australian Masters Athletics Championships: W35 100m (3rd) 13.58s Alumni Finalist International Masters Medalist Performance FAST Females
Alumni Alumnus: Luke Allard June 21, 2022October 22, 2023 Luke Allard trained with FAST until the end of the 2021-22 season. Luke represented the ACT twice at the Australian Masters Athletics Championships, winning 5 medals. Read More
FAST & Active The Swiss Army Knife of sport October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late… Read More
FAST Track International gold win for Walters July 8, 2016November 1, 2023 Matt Walters now adds to his medal collection an international gold at the 2016 Oceania Championships. A fantastic accomplishment for FAST Performance athlete. Suva (Fiji) caps off a magnificent 12 month period for Matt who on top of everything else is finishing his Year 12 studies. Read More