Alumnus: Lamin Koroma Canberra Running Coach, March 25, 2013February 8, 2024 Lamin Koroma trained with FAST to improve his Football (Soccer). He was selected in the 2012 ACT Team for the Australian All Schools Championships in Hobart. Lamin was a very approachable and well liked member of FAST. Lamin continued to support his FAST team mates by being a valued member of their relay teams until the end of 2016. 2013 LAACT Championships: U16 100m (3rd) 11.87s, 400m (1st) 53.38s, 200m Hurdles (2nd) 26.84s 2012 Australian All Schools Championships: U18 400m 55.41s Alumni FAST for Sport Football Hurdles News FootballGinninderra Athletics
News Understanding Shin and Leg Angles November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Read More
News Building a strong and powerful lower body February 8, 2023January 7, 2025 The FAST Recovery Centre uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics and help improve strength, power, and injury… Read More
Community We Run Canberra November 7, 2024November 7, 2024 At FAST Running, we don’t just run in Canberra—we are part of its heartbeat. From the vivid blue of the athletics track to the forested hills of Stromlo Park, our presence is as vast as the capital’s landscapes. Each sprint, jump, and stride brings us closer to our shared goal… Read More