FAST Kids Three Decades of Excellence and Dedication to Athletics at Charnwood Oval Canberra Running Coach, December 23, 2024December 23, 2024 For over 30 years, Ginninderra Athletics Life Member and High-Performance Coach Steve Dodt has been a cornerstone of the athletics community, dedicating his time and expertise to developing athletes of all ages and abilities. Each Wednesday afternoon, you’ll find Steve at Charnwood Oval, continuing his long-standing tradition of providing high-quality… Continue Reading
Community Your Home for High-Performance Living Canberra Running Coach, December 22, 2024December 22, 2024 Athlete Residence Program Relocating for sport can be both exciting and challenging. At FAST Running, we understand the importance of creating a supportive environment where athletes can thrive. That’s why we’ve established the Athlete Residence Program, designed to provide athletes relocating to Canberra with everything they need to balance sport, study,… Continue Reading
Community Self-Maintenance Session with Clinic 88 Canberra Running Coach, December 13, 2024December 13, 2024 Empowering Athletes At FAST Running, we pride ourselves on delivering more than just training—we provide the tools, knowledge, and support athletes need to achieve running excellence. A recent self-maintenance session with Brad from Clinic 88 exemplified this commitment to putting our athletes first. Brad Hiskins, the veteran of 5 Olympic Games… Continue Reading
FAST Track Prioritising Athlete Wellbeing in Extreme Heat Canberra Running Coach, December 10, 2024December 13, 2024 FAST Running’s Commitment to Recovery at the Australian All Schools Championships At FAST Running, we understand that performance is not just about pushing harder in training or racing faster on the track—it’s about ensuring that every athlete is physically and mentally prepared to perform at their best, especially when conditions… Continue Reading
FAST Track Stellar Performance at All Schools 2024 Canberra Running Coach, December 10, 2024December 10, 2024 The FAST Running squad made a mark at the 2024 All Schools Championships, showcasing their talent, determination, and relentless pursuit of excellence. Here’s a recap of our athletes’ incredible achievements: 100m 200m 400m Relays Field Event Celebrating Milestones This year’s competition was full of personal bests, team camaraderie, and exceptional… Continue Reading
News Rain? No Problem. Dedication? Unmatched. Canberra Running Coach, December 5, 2024December 5, 2024 When you’re chasing greatness, no obstacle is too big—not even a downpour! Today, Calan Hahlos traveled all the way from Jindabyne, and Mathias Lal braved the rain on his bike to meet at the AIS track. These two dedicated 200m sprinters had the track to themselves, pushing each other through every rep. It’s… Continue Reading
FAST Track Summer Series: 30 November 2024 Canberra Running Coach, November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Continue Reading
Community Clinic 88: Supporting FAST Running’s Champions Canberra Running Coach, November 28, 2024November 28, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaboi visited Clinic 88 as part of his preparation… Continue Reading
News Understanding Shin and Leg Angles Canberra Running Coach, November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Continue Reading
FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading