Hurdles First step to hurdle Canberra Running Coach, October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate… Continue Reading
News Using Pool Sessions to Sprint Ahead Canberra Running Coach, October 21, 2024January 7, 2025 At FAST Performance, we’re always pushing the boundaries of what’s possible, and our athletes are taking their training to the next level by incorporating cutting-edge pool sessions into their weekly routines. This innovative approach is helping our sprinters stay in peak condition, avoid injury, and build the strength they need… Continue Reading
FAST & Active Ahmed starts FAST & Active Canberra Running Coach, October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Continue Reading
Finalist Seven selected for Australian All Schools 2024 Canberra Running Coach, October 15, 2024October 15, 2024 The 2024 Chemist Warehouse Australian All Schools Athletics Championships (Fri 06 Dec 2024 09:00 — Sun 08 Dec 2024 18:00) will be held in Brisbane this year. Following the completion of the successful ACT Secondary Schools Championships, seven athletes will be representing FAST at this year’s event. The following members… Continue Reading
FAST Track Brooklyn jumping for joy Canberra Running Coach, October 4, 2024October 21, 2024 FAST Running’s Brooklyn Montana has shown how incredibly talented a jumper he is at the 2024 School Sport ACT 13 years and Over Track and Field Championships at the AIS. Competing for the first time at this level in Triple Jump, Brooklyn finished 4th overall, just 27cm short of a… Continue Reading
FAST Track School Sport ACT 2024 Secondary Championships Canberra Running Coach, September 26, 2024December 31, 2024 The members of the FAST Track program have had a stellar outing at the School Sport ACT 2024 Secondary Track and Field Championships at the AIS, Australia’s fastest track. Leading the way were two outstanding performances from Siena Towndrow and Daniel Nwaobi in the 100m and the 200m sprint events…. Continue Reading
News Patrick sets sights beyond the try line Canberra Running Coach, September 19, 2024September 19, 2024 Patrick Dawson (Belconnen United, Canberra Raiders) recently repented the ACT at the Australian Secondary Schools Rugby League National Championships in Coffs Harbour. Patrick who’s had the taste of top tier competition, with the Canberra Raiders in the Harold Matthews Cup, is looking to improve his acceleration and top-end speed as… Continue Reading
FAST for Sport Oliver building explosive power Canberra Running Coach, September 18, 2024September 19, 2024 Oliver (Oli) is an exciting Canberra gridiron (American football) player who studies at UC Lake Ginninderra Secondary College. Oli has ambitions of taking his football very seriously. Oliver recently joined the FAST for Sport program to boost his explosive power. His hulking frame at speed is a real weapon that… Continue Reading
FAST Track Tylan on the FAST Track Canberra Running Coach, September 18, 2024September 18, 2024 Tylan began with the FAST Track program in July this year. Tylan didn’t have any previous running experience apart from competing at the school level. Training twice a week up until the beginning of September, Tylan has developed really well quickly. His running form has improved incredibly and he’s running… Continue Reading
FAST Track Great results from Northside Secondary Regionals Canberra Running Coach, September 11, 2024September 17, 2024 Hot on the footsteps from Georgia and Tom’s Southside Secondary Regionals results, FAST Running was very well represented at the recent Northside Secondary School Track and Field Regionals. For Tearia, Tylan, and Isi, it was their first taste of Regionals and now they are set for their first ACT Championship… Continue Reading