Globe trotting Matt sprinting the sand in Zanzibar
When Matt van der Lugt isn’t hitting the gym or Australia’s[…]
Accelerating body mechanics in younger sprinters
The weekend’s focus for FAST Kids was improving their body mechanics[…]
Pool Sprinting for performance gain
Pool running at provides elite sprinters a valuable alternative or complement[…]
Compression Boots facilitating faster recovery and leading to improvements in performance
The FAST Recovery Centre now offers athletes the use of Recovery[…]
High tech tools for the digital Sprinter
Increasingly elite athletes are being subjected to decisions backed by data.[…]
Excitement builds for ACT Junior Championships 2024
The 2024 ACT Junior (U14-U18) Athletics Championships are being held at[…]
Behind every champion athlete there’s a great team
The athletes of FAST Running have been seeing one of Canberra’s[…]