Posts by Canberra Sprint Coach

A series of niggling soreness from the lower back right through[…]

Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]

Sanjna has been training regularly with FAST Kids since December 2021.[…]

FAST Running hosted its annual summer pool party. The event was[…]

When Matt van der Lugt isn’t hitting the gym or Australia’s[…]

The weekend’s focus for FAST Kids was improving their body mechanics[…]

The wind was not kind to the sprinters at Summer Series[…]

This weekend’s post Summer Series eats session was at Grease Monkey[…]

Pool running at provides elite sprinters a valuable alternative or complement[…]

FAST Running has become one of Australia’s first fully sustainable sprint[…]