Back in Stride: Revived, Recharged, Ready to Race!
FAST Running is super excited to welcome back to the track[…]
You can’t make an Omelette without breaking some eggs
Canberra’s hardest hill session has again proven it lives up to[…]
Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]
Jason is the King of the Mountain
Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]
Transitioning to more regular training
Sanjna has been training regularly with FAST Kids since December 2021.[…]
Globe trotting Matt sprinting the sand in Zanzibar
When Matt van der Lugt isn’t hitting the gym or Australia’s[…]
Accelerating body mechanics in younger sprinters
The weekend’s focus for FAST Kids was improving their body mechanics[…]