Community Fuelling Success – FAST Running’s Commitment to Healthy Eating Canberra Sprint Coach, November 7, 2024November 7, 2024 At FAST Running, we believe that Running Excellence is built not just on the track but also at the table. Proper nutrition fuels both performance and recovery, and we’re dedicated to supporting our athletes in making healthy, balanced meals part of their everyday lives. That’s why we’ve developed a strong culture of… Continue Reading
Community Elevating Recovery in the FAST Running Sport & Active Program Canberra Running Coach, November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Continue Reading
Community FAST Running x Peak Performance Podiatry Canberra Running Coach, November 7, 2024November 7, 2024 We’re thrilled to announce a new partnership with Peak Performance Podiatry, aligning with our mission of Running Excellence! Led by Canberra local Patrick Doan, an esteemed Sports & Exercise Podiatrist, Peak Performance Podiatry brings over a decade of experience in high-performance sports and lower limb rehabilitation. Patrick’s expertise in footwear… Continue Reading
Community We Run Canberra Canberra Running Coach, November 7, 2024November 7, 2024 At FAST Running, we don’t just run in Canberra—we are part of its heartbeat. From the vivid blue of the athletics track to the forested hills of Stromlo Park, our presence is as vast as the capital’s landscapes. Each sprint, jump, and stride brings us closer to our shared goal… Continue Reading
Community West is best Canberra Sprint Coach, November 6, 2024November 6, 2024 Charnwood Oval in Belconnen has been a favourite training location for FAST Running. The 400m grass field, the only track of its size in West Belconnen, has a prevailing tailwind for the sprinters in much the same way as Australia’s fastest track, the AIS does. The home of Ginninderra Athletics… Continue Reading
Community Powering Tiny Tots for 12 years Canberra Running Coach, November 3, 2024November 6, 2024 In September 2012, Ginninderra Athletics introduced to the ACT the first Tiny Tots program to Little Athletics. It was a huge success. From the beginning, FAST Running has been a supporter of this wonderful program for children under 4 years of age and above. Our equipment donations and programming continue… Continue Reading
Community Moruya Beach Camp Canberra Sprint Coach, October 14, 2024October 14, 2024 Last weekend members of FAST Performance hit the soft sands of Moruya on the NSW South Coast. Enjoying the last days of School Holidays before the beginning of Term 4, the three day camp focussed on active recovery, speed and power, as well as strength endurance and recovery. FAST Running… Continue Reading
Community Doctor Doctor, gimme the news Canberra Sprint Coach, September 19, 2024September 19, 2024 FAST Running’s resident physiotherapist, Jaimi-Lee, has now completed her medical degree at Sydney University. Throughout her residency in NSW, Jaimi-Lee has been training via correspondence and making sessions in Canberra where she can. With her determination to succeed now realised off the track, Jaimi-Lee will soon be another valued resident… Continue Reading
Community Accelerate: Canberra Sprint & Agility Clinics Canberra Sprint Coach, September 5, 2024November 13, 2024 Improve your explosive speed and running technique these holidays! The Accelerate Speed Clinics are ideal for girls and boys who require to run fast in their favourite sport Numbers are strictly limited, and bookings are essential. Join Canberra Sprint Coach, Steve Dodt, at Accelerate, the Canberra Sprint and Agility Clinic…. Continue Reading
Community Outdoor gym training a hit Canberra Running Coach, August 3, 2024August 27, 2024 The FAST Running squad has returned to another of its favourite training venues, John Knight Memorial Park, in Belconnen. Using the outdoor gym equipment, the squad performed a Strength and Mobility training session, followed by explosive exercises with the medicine ball and the sled. Saturday was also the first day… Continue Reading