Sprinting in the heart of Canberra Canberra Sprint Coach, April 28, 2024August 29, 2024 FAST Running trains in locations across Canberra. Among our favourites is Regatta Point which is only 5 minutes from the city centre, situated next to Lake Burley Griffin. This location has beautiful views of the Parliamentary Triangle and the Lake, including Parliament House. Most people running at Lake Burley Griffin do the 5 kilometre loop commonly referred to as the two bridges or Central Basin. Our middle distance runners enjoy running the lake whilst our shorter distance runners get more out of the power and passion of running hill repeats. Sessions at Regatta Point include hill sprints, cardio exercises, and agility training drills. FAST Running has been training at Regatta Point since 1995 in the heart of Canberra. News AdultsCanberraMature TeensRunning TrainingSprintingTeensTraining LocationsTweensYoung Adults
Community UC Mini Olympics July 17, 2016November 17, 2023 The University of Canberra invited FAST’s Head Coach, Steve Dodt, along to their inaugural Mini Olympics held on the campus of UC. The day was an absolute success with students enjoying a “minute to win it” style competition at each event station. The student who recorded the highest performance across… Read More
FAST Track 2016 Australian Little Athletics Championships April 24, 2016November 1, 2023 The Australian Little Athletics Championships were held in Adelaide on 24 April 2016. FAST was represented by 4 athletes. Chelsea, Jeremy and Nick all placing in the top 8 of Australia. Jermey won a silver medal in the 100m. Read More
FAST for Sport From Prop to Bullet Train November 25, 2023February 7, 2024 Cody is a promising young Rugby League player. His favourite NRL player is Patrick Carrigan (Broncos, Australian Kangaroos). Cody has all the natural talents, tall, athletic and strong. Joining FAST, Cody is hoping to increase his speed and correct his running form. Two essential elements of becoming a better player… Read More