Joshua and Daniel to compete in 2023 Australian All Schools Canberra Running Coach, October 13, 2023October 15, 2024 Two of FAST’s squad have been selected for the ACT to compete in December’s Australian All School Championships in Perth, Western Australia. Joshua Smith and Daniel Nwaobi (U15M) have been selected in the blue ribbon 100m and 200m individual events following their outstanding podium finish at the recent ACT Schools Athletics Championships. Both athletes have been in red hot form in recent races with new Personal Bests recorded in the 100m Final at the ACT Championships in September. The FAST duo are looking forward to carrying that form to the final at All Schools, where the fastest sprinters in the country will converge to decide Australia’s fastest school age athlete. FAST Track News Ginninderra AthleticsWoden Athletics
Community Fuelling FAST Runners November 22, 2024November 22, 2024 Nutrition for Speed, Recovery, and Excellence At FAST Running, we know one thing for sure: better nutrition means better sprinting. That’s why we’ve launched a new campaign focused on the role of nutrition in unlocking peak performance for our athletes. Designed with teen sprinters in mind, this campaign isn’t about complicated… Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More
News All weather synthetic November 30, 2023December 5, 2023 When the weather calls for a training venue change, FAST knows the best possible locations in Canberra. The Nicholls Synthetic Sports Field is a shared facility of Gold Creek and Holy Spirit schools in Nicholls (Gungahlin). The 300m track features six lanes with 100m straight track for sprinting. Whilst not… Read More