Keeping athletes on track since 2015 Canberra Running Coach, October 23, 2024November 5, 2024 Garvin Francis is considered amongst Australia’s top practitioners for identifying, treating and managing runners and running related injuries. He understands what it is ‘to be a runner’ and provides his utmost attention and expertise to keep athletes on track, or get them back on track, as quickly as possible. FAST Performance athletes have been treated by Garvin since 2015, one of our longest partnership programs. This is because Garvin provides unparalleled services for runners and sprinters, including attending sessions at Australia’s fastest track. Garvin goes above and beyond to get you to the start line. Whether for ongoing maintenance or making sure you make the start line, to get that PB, Garvin will deliver results so that you can maximise your training. Operating from Florey Massage Therapy and Clinic 88, Garvin has lots of experience, very dedicated, and patient focussed. He offers a positive experience and treatment is always effective, addressing the reason for the injury, and not just the symptoms. News Performance AdultsBelconnenMature TeensPartnershipRecoveryRunning TrainingYoung Adults
FAST & Active Night Off from running July 16, 2024August 27, 2024 Members of FAST Running regularly get together for a night off from running to hit the gym, doing strength and mobility sessions at the FAST Recovery Centre. These sessions currently focus on core exercises, compound lifting, single legs, and upper-body strength. Eliza and Dom who only started with the group… Read More
Community Elijah Arranz November 19, 2015October 22, 2023 On Saturday November 21, 2015, tragedy struck. Elijah Arranz was involved in an incredibly serious accident. He was in critical condition which was earth shattering for his family. Elijah was not a member of FAST, he was indeed a much loved member of the local athletics community, affectionately known as… Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More