Keeping athletes on track since 2015 Canberra Running Coach, October 23, 2024November 5, 2024 Garvin Francis is considered amongst Australia’s top practitioners for identifying, treating and managing runners and running related injuries. He understands what it is ‘to be a runner’ and provides his utmost attention and expertise to keep athletes on track, or get them back on track, as quickly as possible. FAST Performance athletes have been treated by Garvin since 2015, one of our longest partnership programs. This is because Garvin provides unparalleled services for runners and sprinters, including attending sessions at Australia’s fastest track. Garvin goes above and beyond to get you to the start line. Whether for ongoing maintenance or making sure you make the start line, to get that PB, Garvin will deliver results so that you can maximise your training. Operating from Florey Massage Therapy and Clinic 88, Garvin has lots of experience, very dedicated, and patient focussed. He offers a positive experience and treatment is always effective, addressing the reason for the injury, and not just the symptoms. News Performance AdultsBelconnenMature TeensPartnershipRecoveryRunning TrainingYoung Adults
Alumni Alumnus: Jeremy Maranan May 15, 2018October 28, 2023 Jeremy Maranan trained with FAST until the end of the 2017-18 season. Jeremy was a multi-disciplined athlete who excelled in most events at Little Athletics. In 2016 at the Australian Little Athletics Championships, Jeremy claimed his first National Medal in the U13 100m Final with silver in 12.09s. Jeremy finished… Read More
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST & Active FAST50: Taking the small wins May 3, 2024August 29, 2024 The journey to a return to FAST Running has continued over the past 6 weeks for FAST & Active member Steve. Having received the much anticipated carbon plated orthotics from the Walking Clinic at Lyneham, the time had come to try running with them. Training at Canberra’s hardest hill session… Read More