Moruya Beach Camp Canberra Sprint Coach, October 14, 2024October 14, 2024 Last weekend members of FAST Performance hit the soft sands of Moruya on the NSW South Coast. Enjoying the last days of School Holidays before the beginning of Term 4, the three day camp focussed on active recovery, speed and power, as well as strength endurance and recovery. FAST Running has a strong community focus and the squad enjoyed interacting with the locals in Moruya Heads including with members of the Moruya Surf Life Saving Club at the Sunday session as a special invitation. With the next ten weeks leading up to Australian All Schools in Brisbane, the weekend away from the track was a welcome distraction and gave the squad the opportunity to bond and unwind as well as work on areas of their technical development that would otherwise be difficult to do in Canberra. Under the watchful eye of Canberra Sprint Coach, Steve Dodt, FAST Performance will be looking to translate what they learned at the Beach Camp back at the AIS over the coming weeks. Community News Performance Mature TeensRunning TrainingSouth CoastSprintingTeens
FAST Track Excitement builds for ACT Junior Championships February 7, 2024 The 2024 ACT Junior (U14-U18) Athletics Championships are being held at Woden Park, from 16-18th February. The best talent in Canberra will be on show as athletes chase an Australian Championship qualifier as well as a podium finish. FAST Running will be well represented at the three day event. With… Read More
FAST for Sport Running is a team sport October 22, 2023February 7, 2024 Members of FAST are warming up together as part of a team. For Daisy Nwaobi, playing on a basketball court, she’s familiar with team sports. The warm up drills for sprinting are a little unfamiliar to Daisy. But three sessions down, Daisy is picking up the basics FAST. Daisy’s new… Read More
Alumni Alumna: Charlotte Rauraa December 18, 2016October 28, 2023 Charlotte Rauraa trained with FAST until the end of 2016. Charlotte represented the ACT and NSW at National and International competitions. Charlotte was a multi talented athlete who later focussed on just throws. Charlotte made 5 finals with a best performance of 5th in the 2015 12 Years & Under… Read More