News Peter captures the poise of sprinting Canberra Running Coach, August 3, 2024August 3, 2024 Peter Madigan has shared the below photos of FAST Running’s latest squad training session at Governor-Generals. The team led by physiotherapist and Doctor-in-training Jaimi-Lee, multi sport athlete Georgia (netball, soccer and athletics), as well as soccer mad runners Nick and Tom, basketball ace Daniel, and dedicated 400m athlete Vish, the… Continue Reading
FAST Track Sundays at Stromlo Canberra Running Coach, August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Continue Reading
FAST Track Parliament House seen through the lens Canberra Running Coach, August 3, 2024August 27, 2024 Andrew Towndrow takes some cracking photos of the squad over the season and these shots from Parliament House in Canberra are no exception. The squad led by Siena, Grace, Rose, Mathias, Kos and Daniel, weren’t holding back in this session. With September and the ACT Schools Championships fast approaching, everyone… Continue Reading
Community Movie Night Out Canberra Running Coach, July 26, 2024August 27, 2024 The squad took a night off together to see the latest instalment in the Marvel Universe, Deadpool & Wolverine. Deadpool’s peaceful existence comes crashing down when the Time Variance Authority recruits him to help safeguard the multiverse. He soon unites with his would-be pal, Wolverine, to complete the mission and… Continue Reading
FAST Track Set – Go – Lake Burley Griffin Canberra Sprint Coach, July 21, 2024August 27, 2024 Rain, hail or shine, the athletes of FAST Running are committed to their training. That includes Australian Record Holder Nate, two times Australian Nationals Medalist Daniel, Masters Athlete Matt, and rising stars Jaimi-Lee, Mathias and Isi. Regatta Point is a happy hunting ground for the Canberra based Sprint group as… Continue Reading
FAST for Sport End of the road for winter Canberra Running Coach, July 20, 2024August 27, 2024 Cold and dark evening sessions, frosty and rainy weekend mornings, yet as a team, FAST Running gets behind one another and finishes as we started, strong. It’s been a tough 3-week training block, however the squad has been attending in good numbers all throughout. With the end of July in… Continue Reading
FAST Kids Winter school holiday running clinic on the sand Canberra Running Coach, July 9, 2024August 27, 2024 The July 2024 School Holidays featured the latest FAST Kids’ Accelerate Winter Clinic. This edition was hosted at the Lyneham Beach Facility, which is the premier sand sport venue in Canberra. The World Class eight court facility was chosen for the Winter Sprint & Agility Clinic to provide training variation and lots… Continue Reading
Community There’s more to core than meets the eye Canberra Running Coach, July 8, 2024January 7, 2025 A recent core session at the FAST Running Recovery Centre took a funny turn when the microphone kept picking up all the shenanigans going on behind the scenes. FAST Running enjoys a good laugh and the Gym bloopers on the FAST Running YouTube Channel provides plenty of entertainment. Speak with… Continue Reading
FAST Kids Wacky weekend of winter antics Canberra Running Coach, July 8, 2024August 27, 2024 A monstrous and wacky weekend of winter antics took place at two of FAST’s favourite running destinations. Saturday featured Grace, Georgia, Nick, Nate, Mathias and Kos as they did Hill Sprints by the Lake. The Captain Cook Memorial Jet blasted its way into the air at the end of the… Continue Reading
FAST Kids Take the hill Canberra Running Coach, July 2, 2024August 27, 2024 Weekend running training with FAST Running was held on Sunday at Parliament House in South Canberra. FAST trains regularly in the north and south of Canberra, utilising the best training locations to suit the needs of our members. Sunday’s session saw our 100-200m, 400m, and 800m athletes take the hill… Continue Reading