Siena starts sprinting season Canberra Sprint Coach, September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT Secondary Schools Championships next week. In a very tight there way battle, racing into a monstrous 2.3m/s headwind, Siena ran 12.80s which is a great time for the first run of the year. The FAST Females Sprinter then backed up to clock 27.06s in another tight finish with her older competitor, again in a -2.8m/s wind. Siena’s next race is at the AIS with her FAST Track team mates on Tuesday. News Performance FAST FemalesResultsSouth CanberraSprintingTeensWoden Athletics
News The sun sets on summer April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Read More
Hurdles First step to hurdle October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate… Read More
FAST & Active Globe trotting Matt sprinting the sand in Zanzibar February 15, 2024April 27, 2024 When Matt van der Lugt isn’t hitting the gym or Australia’s fastest track, he’s on holiday in the beautiful tropical paradise of Zanzibar. The Zanzibar Archipelago, located in the Indian Ocean 25km off the coast of Tanzania (East Africa), is a breathtaking spot to escape from the world. Matt enjoy’s… Read More