Siena starts sprinting season Canberra Sprint Coach, September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT Secondary Schools Championships next week. In a very tight there way battle, racing into a monstrous 2.3m/s headwind, Siena ran 12.80s which is a great time for the first run of the year. The FAST Females Sprinter then backed up to clock 27.06s in another tight finish with her older competitor, again in a -2.8m/s wind. Siena’s next race is at the AIS with her FAST Track team mates on Tuesday. News Performance FAST FemalesResultsSouth CanberraSprintingTeensWoden Athletics
Community Get out for a run – Global Running Day! June 4, 2024August 29, 2024 Wednesday the 5th of June is Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving. FAST Running is excited to share our love of running and taking strides towards healthier and more active lives. No matter where you live, if you… Read More
Community Mika obtains Level 2 Development Coach accreditation November 17, 2023February 7, 2024 Mika has just completed the Level 2 Development Coach accreditation with Athletics Australia. He’s been very busy since the ACT All Schools Championships where he’s finished his Year-12 studies and now obtained further coaching qualifications. Through the Level 2 course, Mika now can coach in the fundamental skills and drills,… Read More
FAST for Sport Beating “Ken” December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Read More