Sprinting in the Capital Canberra Running Coach, May 30, 2024June 6, 2024 Over the last week, FAST Running has hit Australia’s fastest track for training, done a soft sand session, worked hard in the gym, and capped the weekend off with some hill sprints. Training is varied over winter which makes for more enjoyable sessions and the chance to work on other aspects of an athlete’s development. The use of the different training venues sees the squad run from the North to the South of Canberra and back again every week. Take a quick look at our last week of training in the video below and if you have any questions, please speak with Canberra Sprint Coach, Steve Dodt. News CanberraNorth CanberraRunning TrainingSprinting
News The Parliament of Power May 29, 2024May 30, 2024 For over two decades, Federation Mall at Parliament House in Canberra has been a training location of choice for the members of FAST Running. The steady incline of the hill, provides the perfect venue for building power and strength for sprinting. Sessions at Parliament House whilst not Canberra’s hardest hill… Read More
News Building a strong and powerful lower body February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Read More
FAST Track Nate sets his sights on National Record October 13, 2023October 22, 2023 FAST’s Nathaniel Halpin (Nate) has his eyes firmly set on breaking Declan Campion’s U20 100m National Record (T01 / Deaf Athletes) this season. Nate who is the Under 18 and Under 20 Men’s National Record Holder in the 200m, believes he has the speed to pip Declan’s current mark. The… Read More