FAST Track Stellar Performance at All Schools 2024 Canberra Running Coach, December 10, 2024December 10, 2024 The FAST Running squad made a mark at the 2024 All Schools Championships, showcasing their talent, determination, and relentless pursuit of excellence. Here’s a recap of our athletes’ incredible achievements: 100m 200m 400m Relays Field Event Celebrating Milestones This year’s competition was full of personal bests, team camaraderie, and exceptional… Continue Reading
FAST Track Summer Series: 30 November 2024 Canberra Running Coach, November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Continue Reading
FAST Track FAST Running at the 2024/25 Capital Athletics Relay Carnival Canberra Sprint Coach, November 25, 2024November 25, 2024 A Weekend Full of Running Excellence FAST Running wrapped up a dynamic and action-packed weekend with the 2024/25 Capital Athletics Relay Carnival, held on Sunday, November 24th, at Woden Park Athletics Track. The event was an exciting culmination of a weekend that showcased the energy, commitment, and versatility of our… Continue Reading
FAST Track Summer Series: 16 November 2024 Canberra Running Coach, November 18, 2024November 18, 2024 The second last Capital Athletics meet before All Schools in Brisbane and the squad yet again did not disappoint. Olivia Jose smashed her 200m personal best by 2 seconds to finish in 27.75s, the fastest U14 Woman of the day. Ivy (Ivan-Rose) Lawson was briefing down Olivia’s neck in both… Continue Reading
FAST Track Summer Series: 9 November 2024 Canberra Sprint Coach, November 11, 2024November 11, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones… Continue Reading
Alumni Finalists and Medalists Summary: updated October 2024 Canberra Sprint Coach, October 24, 2024October 24, 2024 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Continue Reading
Hurdles Updated Australian and ACT Record tally: October 2024 Canberra Running Coach, October 23, 2024October 24, 2024 Following the completion of the most recent School Sport ACT Secondary Track and Field Championships, FAST Performance’s Track and Field Records’ tally is as follows: Australian Records ACT Records Masters ACT Little Athletics ACT School Sport ACT Downloads Continue Reading
FAST Track School Sport ACT 2024 Secondary Championships Canberra Running Coach, September 26, 2024September 30, 2024 The members of the FAST Track program have had a stellar outing at the School Sport ACT 2024 Secondary Track and Field Championships at the AIS, Australia’s fastest track. Leading the way were two outstanding performances from Siena Towndrow and Daniel Nwaboi in the 100m and the 200m sprint events…. Continue Reading
News Siena starts sprinting season Canberra Sprint Coach, September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT… Continue Reading
FAST Track Tylan on the FAST Track Canberra Running Coach, September 18, 2024September 18, 2024 Tylan began with the FAST Track program in July this year. Tylan didn’t have any previous running experience apart from competing at the school level. Training twice a week up until the beginning of September, Tylan has developed really well quickly. His running form has improved incredibly and he’s running… Continue Reading