News Pushing the Limits Canberra Sprint Coach, January 19, 2025January 19, 2025 FAST Performance Training 4 Weeks Out With just four weeks to go before the Capital Athletics Championships, training at FAST Running hits a new level of intensity. This is the time when our FAST Performance athletes dig deep, pushing through challenges and fine-tuning their craft in the relentless pursuit of… Continue Reading
FAST Track Welcome Freya Marshall Canberra Running Coach, January 19, 2025January 19, 2025 A Rising Star Joins FAST Running We are thrilled to introduce the newest member of the FAST Running family, Freya Marshall! Freya is part of our FAST Track and FAST Females programs, bringing her incredible talent and determination to the squad. A Stellar Young Athlete Freya recently showcased her skills… Continue Reading
FAST for Sport Transforming Speed for Football with FAST Running Canberra Running Coach, January 19, 2025January 19, 2025 Jess Mitchell At FAST Running, we pride ourselves on delivering “Running Excellence” for athletes of all ages and disciplines. One of our most inspiring success stories is Jess Mitchell, a talented footballer whose acceleration and speed have reached new heights through our tailored training program. From the Pitch to the… Continue Reading
Community Every Athlete, Every Journey Canberra Running Coach, January 3, 2025January 3, 2025 FAST Running’s Commitment to Excellence At FAST Running, we believe every athlete deserves unwavering support, no matter their current phase of training or status within the squad. Whether you’re an international competitor or an athlete rebuilding strength, our commitment to Running Excellence ensures you are seen, valued, and assisted on your journey…. Continue Reading
FAST Track New Year, Same Grind! Canberra Running Coach, January 3, 2025January 3, 2025 The FAST Running squad is kicking off 2025 with energy, focus, and teamwork. While others are just writing their New Year’s resolutions, we’re already putting in the work—lifting heavier, running faster, and recovering smarter to chase Running Excellence. 💥 At FAST Running, the grind isn’t a solo journey. It’s about pushing boundaries… Continue Reading
Community Apply Now for a 2025 FAST Running Scholarship Canberra Running Coach, January 1, 2025January 1, 2025 FAST is thrilled to announce the opening of applications for our 2025 Athlete Scholarships. We’re offering 5 scholarships, each valued at $3,000, to help athletes in need reach their full potential. Recipients will gain access to elite coaching, training, and support tailored to their athletic development. Scholarship Details How to Apply Applications… Continue Reading
FAST for Sport Sprint Training Fuels Rugby Excellence Canberra Running Coach, December 31, 2024December 31, 2024 Darcy Miller At FAST Running, we believe that sprint training isn’t just for track athletes—it’s a skill that can elevate performance in every sport. Darcy Miller, a standout junior rugby union player, is proof of how speed and athleticism can transform the game. Darcy, an ACTJRU Under 14 Girls representative,… Continue Reading
FAST & Active From Grounded to Goal-Getter Canberra Running Coach, December 30, 2024December 30, 2024 Marijke’s Comeback Six months ago, FAST Running athlete Marijke Welvaert faced one of the toughest challenges of her athletic journey. A severe foot injury resulted in tendon and bone damage that required surgery to repair. With a plate, two screws, and a wire holding her foot together, Marijke’s path to… Continue Reading
FAST & Active Boxing Day Dedication Canberra Sprint Coach, December 28, 2024December 28, 2024 FAST Females Lead the Way While many spent Boxing Day unwinding, the incredible women and girls of FAST Running showed what dedication looks like. 💪 Braving the soaring 35°C heat, our FAST Females hit the track early, proving that there are no excuses when it comes to chasing goals and leading by example…. Continue Reading
Community Your Home for High-Performance Living Canberra Running Coach, December 22, 2024December 22, 2024 Athlete Residence Program Relocating for sport can be both exciting and challenging. At FAST Running, we understand the importance of creating a supportive environment where athletes can thrive. That’s why we’ve established the Athlete Residence Program, designed to provide athletes relocating to Canberra with everything they need to balance sport, study,… Continue Reading