News Rain? No Problem. Dedication? Unmatched. Canberra Running Coach, December 5, 2024December 5, 2024 When you’re chasing greatness, no obstacle is too big—not even a downpour! Today, Calan Hahlos traveled all the way from Jindabyne, and Mathias Lal braved the rain on his bike to meet at the AIS track. These two dedicated 200m sprinters had the track to themselves, pushing each other through every rep. It’s… Continue Reading
Community A Legacy of Excellence Canberra Sprint Coach, November 27, 2024November 27, 2024 Steve Dodt’s Impact on FAST Running and Beyond At the heart of FAST Running’s success is the leadership and expertise of Steve Dodt, whose coaching journey exemplifies dedication, innovation, and excellence in athletics. With decades of experience and a wealth of accomplishments, Steve is not only a coach but a… Continue Reading
FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading
FAST Track Training Together, Achieving Together Canberra Sprint Coach, November 26, 2024November 26, 2024 At the FAST Recovery Centre in Belconnen, athletes like Rose Catejan and Mathias Lal are redefining what it means to train with purpose. Through their FAST & Furious compound training sessions, they combine high-performance coaching with camaraderie, creating an environment where athletes push their limits and grow together. Rose and Mathias, both… Continue Reading
FAST for Sport Rising Rugby Stars Reesa and Rita Prep for the Tarsha Gale Cup Canberra Running Coach, November 26, 2024November 26, 2024 The Tarsha Gale Cup is a premier women’s rugby league competition, spotlighting under-19 talent and serving as a vital pathway to the NRL Women’s Premiership (NRLW). As one of the key stepping stones in women’s rugby league, this competition provides young athletes with an invaluable opportunity to showcase their skills… Continue Reading
Community Bringing Running Excellence to All Communities Canberra Running Coach, November 25, 2024November 25, 2024 At FAST Running, we believe every child deserves the opportunity to discover their passion for running, no matter where they live. That’s why our FAST Kids program extends its reach beyond Canberra’s urban centers to include weekly sessions in suburbs like Kaleen and nearby rural communities such as Gundaroo. These… Continue Reading
Community FAST Running at the University of Canberra Canberra Sprint Coach, November 25, 2024November 25, 2024 Building Partnerships Last Saturday, FAST Running took a significant step forward in our mission to inspire active lifestyles and promote running excellence. Our squad trained at the University of Canberra (UC), marking the beginning of an exciting partnership aimed at fostering connections between university students and the athletic community. This… Continue Reading
Community Inspiring the Next Generation Through Athletics in West Belconnen Canberra Running Coach, November 22, 2024November 22, 2024 At FAST Running, we believe every child deserves the chance to explore their potential through athletics. As part of our community outreach program, we’ve partnered with Ginninderra Athletics to bring the joy of running, jumping, and throwing to children in West Belconnen. This partnership builds on a shared commitment to providing… Continue Reading
FAST Kids Unlocking New Skills with FAST Kids at the AIS! Canberra Running Coach, November 22, 2024November 25, 2024 Parents, are your kids ready to jump, throw, and hurdle their way to fun and fitness? Our latest FAST Kids program at the AIS is designed to introduce children to the excitement of athletics in a supportive and engaging environment. Yesterday’s Long Jump training session was a fantastic example of the… Continue Reading
Community Fuelling FAST Runners Canberra Sprint Coach, November 22, 2024November 22, 2024 Nutrition for Speed, Recovery, and Excellence At FAST Running, we know one thing for sure: better nutrition means better sprinting. That’s why we’ve launched a new campaign focused on the role of nutrition in unlocking peak performance for our athletes. Designed with teen sprinters in mind, this campaign isn’t about complicated… Continue Reading