Posts about Running Training

On the weekend, Ava went looking for a hard training session,[…]

FAST Running strength and conditioning sessions are held three days a[…]

The athletes in FAST Running enjoy sprinting up hills but they[…]

Canberra’s hardest hill session has again proven it lives up to[…]

Learning to run FAST is more than high intensity interval training[…]

The next interview in our athlete profiles is with Georgia Reilly.[…]

A series of niggling soreness from the lower back right through[…]

Sanjna has been training regularly with FAST Kids since December 2021.[…]

Increasingly elite athletes are being subjected to decisions backed by data.[…]

The athletes of FAST Running have been seeing one of Canberra’s[…]