Aranda Accelerate Clinic Launches April Holidays with Energy and Speed
The Accelerate: Sprint & Agility Clinic at Aranda Playing Fields was the perfect way to[…]
Accelerating Success: Empowering Female Athletes to Reach Their Full Potential Through Mentorship
Up and coming athletes in the FAST Females program encompasses a[…]
Getting ready for School Athletics
March is here and schools are already organising their Athletics Carnival.[…]
Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery
FAST & Active welcomes Madi Duberal on her journey of strength,[…]
Behind the scenes: Core workout
FAST Running strength and conditioning sessions are held three days a[…]
You can’t make an Omelette without breaking some eggs
Canberra’s hardest hill session has again proven it lives up to[…]
Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]