South Canberra – Page 8 – FAST Running

FAST Running - Training

Canberra Sprint Coach | June 23

Weekend warriors

On Saturday and Sunday mornings FAST Running take to the streets[…]

FAST Running - Siena

Canberra Running Coach | June 15

Developing special speed endurance

Developing special speed endurance involves combining elements of speed and endurance[…]

FAST Running - Training

Canberra Sprint Coach | June 2

Sprinting is taking off

On the rolling hills of Stromlo Forest Park, the squad of[…]

FAST Running - Training

Canberra Sprint Coach | May 29

The Parliament of Power

For over two decades, Federation Mall at Parliament House in Canberra[…]

FAST Running - Training

Canberra Running Coach | May 20

Hibernation is for bears, not sprinters

Right across Canberra this winter, FAST Running will be out in[…]

FAST Running - Training

Canberra Sprint Coach | May 7

What makes a hard training session?

FAST Running enjoys a good challenge and there doesn’t get anything[…]

FAST Running - Accelerate: Canberra Sprint & Agility Clinic

Canberra Running Coach | April 23

Southside speed clinic sets the pace

The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an[…]

FAST Running - Tom

Canberra Sprint Coach | April 21

Slicing seven seconds off over a season

Tom Madigan has had a stellar 2023-24 season. The Woden Thunder[…]

FAST Running - Jess

Canberra Sprint Coach | April 21

Who’s got your back

Jess Mitchell the Centre Back (CB) for Womens National Premier League[…]

FAST Running - Nelum

Canberra Sprint Coach | March 17

Sprinting to Success: Nine-Year-Old Dynamo Sets the Pace in Pursuit of Running Excellence

Since the beginning of February, Nelum Ganesalingam has been putting her[…]

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