South Canberra – Page 9 – FAST Running

Canberra Sprint Coach | March 14

School record smashed

FAST Females 200-400m dynamo, Grace York, has recently competed in the[…]

Canberra Sprint Coach | March 6

Getting ready for School Athletics

March is here and schools are already organising their Athletics Carnival.[…]

Canberra Sprint Coach | March 4

Ava versus bike

On the weekend, Ava went looking for a hard training session,[…]

Canberra Running Coach | February 26

Down the hill we go

The athletes in FAST Running enjoy sprinting up hills but they[…]

Canberra Sprint Coach | February 25

You can’t make an Omelette without breaking some eggs

Canberra’s hardest hill session has again proven it lives up to[…]

Canberra Running Coach | February 22

Three minutes with Georgia

The next interview in our athlete profiles is with Georgia Reilly.[…]

Canberra Sprint Coach | February 21

Jason is the King of the Mountain

Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]

Canberra Sprint Coach | February 14

Accelerating body mechanics in younger sprinters

The weekend’s focus for FAST Kids was improving their body mechanics[…]

Canberra Sprint Coach | February 14

Summer Series: 10 February 2024

The wind was not kind to the sprinters at Summer Series[…]

Canberra Sprint Coach | January 22

From pitch to court without missing a step

Georgina Reilly is one of the talented FAST Females who is[…]

1 … 7 8 9 10 11