Athlete-First Is Not a Slogan — It’s a Programming Choice
Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
FAST Running Clinic Wrap: Regatta Point — Where Canberra Becomes the Classroom
There are locations that simply demand more from you.Regatta Point is one of them.[…]
Hugo Peat: Speed That Travels – From FAST for Sport to the Australian Raptors
For FAST for Sport member Hugo Peat, speed has always been more[…]
The True Spirit of FAST: More Than a Christmas Story
Christmas is often spoken about as a season of giving. At FAST[…]
Lewin Ainsworth: Rewriting the 400 m Blueprint
The 2025–26 season didn’t begin the way Lewin Ainsworth had planned. His preferred[…]
Capital Athletics 2025 Combined Events Championships
FAST Running athletes delivered a strong set of performances at the 2025–26[…]
Updated Ginninderra Athletics Record tally: December 2025
Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track[…]
Lauren Fiddy: Progress Built on Commitment
For FAST Track athlete Lauren Fiddy, progress hasn’t come from perfect conditions[…]