Community Clinic 88: Supporting FAST Running’s Champions Canberra Running Coach, November 28, 2024November 28, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaboi visited Clinic 88 as part of his preparation… Continue Reading
News Understanding Shin and Leg Angles Canberra Running Coach, November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Continue Reading
FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading
FAST Track Training Together, Achieving Together Canberra Sprint Coach, November 26, 2024November 26, 2024 At the FAST Recovery Centre in Belconnen, athletes like Rose Catejan and Mathias Lal are redefining what it means to train with purpose. Through their FAST & Furious compound training sessions, they combine high-performance coaching with camaraderie, creating an environment where athletes push their limits and grow together. Rose and Mathias, both… Continue Reading
FAST for Sport Rising Rugby Stars Reesa and Rita Prep for the Tarsha Gale Cup Canberra Running Coach, November 26, 2024November 26, 2024 The Tarsha Gale Cup is a premier women’s rugby league competition, spotlighting under-19 talent and serving as a vital pathway to the NRL Women’s Premiership (NRLW). As one of the key stepping stones in women’s rugby league, this competition provides young athletes with an invaluable opportunity to showcase their skills… Continue Reading
Community FAST Running at the University of Canberra Canberra Sprint Coach, November 25, 2024November 25, 2024 Building Partnerships Last Saturday, FAST Running took a significant step forward in our mission to inspire active lifestyles and promote running excellence. Our squad trained at the University of Canberra (UC), marking the beginning of an exciting partnership aimed at fostering connections between university students and the athletic community. This… Continue Reading
Community Fuelling FAST Runners Canberra Sprint Coach, November 22, 2024November 22, 2024 Nutrition for Speed, Recovery, and Excellence At FAST Running, we know one thing for sure: better nutrition means better sprinting. That’s why we’ve launched a new campaign focused on the role of nutrition in unlocking peak performance for our athletes. Designed with teen sprinters in mind, this campaign isn’t about complicated… Continue Reading
FAST Track Summer Series: 16 November 2024 Canberra Running Coach, November 18, 2024November 18, 2024 The second last Capital Athletics meet before All Schools in Brisbane and the squad yet again did not disappoint. Olivia Jose smashed her 200m personal best by 2 seconds to finish in 27.75s, the fastest U14 Woman of the day. Ivy (Ivan-Rose) Lawson was briefing down Olivia’s neck in both… Continue Reading
FAST Track FAST Running x Clinic 88: Elevating Recovery and Performance Canberra Running Coach, November 14, 2024November 14, 2024 We’re thrilled to announce our partnership with Clinic 88, bringing the FAST Running squad access to elite-level recovery and injury prevention! This partnership aligns with our strategic goals of ‘Running Excellence’ by offering FAST athletes discounts off recovery treatments and sports massages, empowering our squad to stay at the top… Continue Reading
FAST & Active Expanding Our Commitment to Running Excellence Canberra Sprint Coach, November 8, 2024November 8, 2024 FAST Running Welcomes New Coach Charlotte Rauraa At FAST Running, we believe that great coaching is the backbone of athlete success. That’s why we’re thrilled to announce the addition of Charlotte Rauraa to our coaching team, a move that strengthens our Running Excellence philosophy and enhances the experience for every athlete… Continue Reading