Unlocking New Skills with FAST Kids at the AIS! Canberra Running Coach, November 22, 2024November 25, 2024 Parents, are your kids ready to jump, throw, and hurdle their way to fun and fitness? Our latest FAST Kids program at the AIS is designed to introduce children to the excitement of athletics in a supportive and engaging environment. Yesterday’s Long Jump training session was a fantastic example of the energy and enjoyment that comes with learning from the best. Led by one of Canberra’s elite coaches, the session gave every participant the chance to explore the techniques and skills of long jumping while having a blast with their teammates. From mastering the approach run to perfecting their take-off and landing, kids not only learned new skills but also gained confidence in their abilities. The joy on their faces as they soared through the air was priceless! Why Join FAST Kids? The FAST Kids Jumps, Throws, and Hurdles program is about more than just physical development. It’s an opportunity for children to build coordination, agility, and strength in a way that’s both fun and inspiring. Under the guidance of experienced coaches, participants develop foundational skills that can translate across all sports while fostering a love for athletics. What’s Next? With sessions continuing throughout the term, your child will have the chance to explore new events like hurdles and shot put, ensuring a well-rounded introduction to the world of athletics. Each session is designed to meet kids at their level, providing encouragement and feedback that keeps them engaged and excited to return. Join us in helping your child discover the thrill of athletics and the joy of being part of the FAST Kids community. Spots are limited, so don’t miss out on this opportunity to combine fitness, fun, and skill development for your young athlete! Contact us today to secure your child’s place in the next session. Let’s make this season one to remember! FAST Kids Jumps News BelconnenRunning TrainingTeensTweens
FAST & Active Phoebe joins FAST Females January 2, 2024February 7, 2024 FAST Females welcomes Phoebe to its ranks with the qualified Nurse hoping to start slow to become FAST. Phoebe’s inclusion in the FASTER Masters program is designed to build an athlete who’s looking to become more active at a graduated return to sprinting. Having previously sprinted before becoming a Mum,… Read More
FAST for Sport Let’s get started June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the… Read More
News FAST Teens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More