Updated Australian and ACT Record tally: October 2024 Canberra Running Coach, October 23, 2024October 24, 2024 Following the completion of the most recent School Sport ACT Secondary Track and Field Championships, FAST Performance’s Track and Field Records’ tally is as follows: Australian Records Nate Halpin (T01): U18M 200m, U20M 200m Sue Bourke: W45 4x800m*, W55 4x100m*, W55 4x400m* ACT Records Masters ACT Sue Bourke: W30 60m, W35 60m, W45 100m, W50 100m, W55 100m, W60 100m, W45 200m, W50 200m, W45 400m, W50 400m, W55 400m, W180 4x100m, W200 4x100m, W35 4x100m, W40 4x100m, W180 4x200m, W45 4x200m, W120 4x400m, W180 4x400m, W40 4x400m Dion Devow: M30 4x200m Luke Allard: M35 4x200m, Caleb Joliffe: M35 4x200m Robert Gerrard: M35 Long Jump Little Athletics ACT Jessy Hynes: U10G 200m David Unger: U11B 60m Hurdles Austin Tetteh: U12B Triple Jump Matt Walters: U15B 200m Hurdles, U16B 100m Hurdles, U16B 200m Hurdles, U17B 200m, U17B 400m, U17B 200m Hurdles School Sport ACT Jessy Hynes: U8G 70m, U8G 100m, U9G 70m, U9G 100m Chelsea Tobin: U11G 200m Chris Mecham: U11B 100m, U11B 200m Nate Halpin (T01): U14B 100m, U14B 200m, U14B 400m, U14B Discus, U14B Long Jump, U14B Shot Put, U18B 100m, U18B 200m, U18B Discus, U18B Shot Put, U18B Long Jump Jeremy Maranan: U15B Long Jump Eden Thomas (T01): U16B 100m*, U16B 200m, U16B Discus, U16 Shot Put Matt Walters: U16B 400m Finalists and Medalists Summary: updated October 2024 Downloads Capital Athletics RecordsDownload LAACT Best Performance RecordsDownload SSACT 12U Track and Field Records Sept 2023Download SSACT 13O Track and Field Records Sept 2023Download Hurdles Jumps Medalist News Para Performance Record CanberraMature TeensResultsSprintingTeensTweens
Community A Legacy of Excellence November 27, 2024November 27, 2024 Steve Dodt’s Impact on FAST Running and Beyond At the heart of FAST Running’s success is the leadership and expertise of Steve Dodt, whose coaching journey exemplifies dedication, innovation, and excellence in athletics. With decades of experience and a wealth of accomplishments, Steve is not only a coach but a… Read More
FAST Track Slicing seven seconds off over a season April 21, 2024April 21, 2024 Tom Madigan has had a stellar 2023-24 season. The Woden Thunder Athlete and member of FAST Track has just recently returned from the Australian Championships in Adelaide. Earlier this year, Tom enjoyed stand out performances at the ACT Championships where he won his first State Championship Gold medal in the… Read More
FAST & Active The importance of incorporating hill sprints June 22, 2024August 27, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More