Watch us on YouTube as well as the track Canberra Running Coach, October 10, 2023October 22, 2023 For small snippets from past FAST training sessions check us out on our YouTube Channel. Videos feature our best as well as up and coming athletes, and some of our alumni athletes. News
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More
Community Pathway for older athletes to demonstrate leadership and give back to the Community March 23, 2015November 29, 2023 In the 2014-15 season, FAST’s Head Coach instigated a pathway for older Little Athletes (U13 – U17) to demonstrate leadership and give back to the Community, by volunteering as a Junior Coach with Ginninderra Athletics Club. At the beginning of the season, participating Junior Coaches were taken through several sessions… Read More
FAST Track Summer Series: 2 March 2024 March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with… Read More