We Run Canberra Canberra Running Coach, November 7, 2024November 7, 2024 At FAST Running, we don’t just run in Canberra—we are part of its heartbeat. From the vivid blue of the athletics track to the forested hills of Stromlo Park, our presence is as vast as the capital’s landscapes. Each sprint, jump, and stride brings us closer to our shared goal of Running Excellence. With a focus on innovation and high-performance training, our athletes and programs embody a level of dedication and professionalism that sets us apart, attracting partners who share our commitment to excellence. A Community of Champions Our athletes represent FAST Running not only on the local tracks and fields but on national and international stages. As a squad, we’ve celebrated more than 61 medals and numerous top-ten finishes across elite competitions, from the Australian All Schools Championships to the Oceania Championships. This success is a testament to our advanced coaching methodologies, strategic partnerships, and the determination that drives our athletes to give their best. Our Canberra Grounds: A Citywide Training Field The Track: At the AIS and Woden Park, the blue lanes see the grit of our sprint squad, fine-tuning their explosive power and speed. Stromlo Forest Park: On these scenic trails, our endurance athletes conquer hills, building resilience and strength. Lake Burley Griffin: Along the shores of Canberra’s iconic lake, we conduct tempo and recovery sessions, embracing the varied terrain for conditioning. Beach Volleyball Courts: With the sand underfoot, our team hones agility and foot strength, adapting to different surfaces to build balanced athletes. FAST Kids: Inspiring the Next Generation Our FAST Kids program introduces younger athletes to the fundamentals of track and field in a supportive, fun environment. Not only are these young athletes learning skills that will serve them throughout their lives, but they’re also becoming the future of Canberra’s athletic community. A Commitment to Excellence: Partnership Opportunities FAST Running is more than a training group—we’re a professional, results-oriented team. Our structured programs, qualified coaches, and dedication to continuous improvement align seamlessly with the values of leading brands like True Protein, Clinic 88, and other performance-focused partners. Through our collaborations, we offer partners an opportunity to join a network of excellence in an active, vibrant community dedicated to reaching new athletic heights. By partnering with FAST Running, brands gain visibility across Canberra’s diverse training grounds and access to a team that’s earned respect through consistent performance. Together, we can amplify each other’s reach, supporting athletes and inspiring the community through the pursuit of greatness. For partnership opportunities contact Canberra Sprint Coach, Steve Dodt. Community News CanberraPartnershipRunning Training
FAST Track 2017 Australian Junior Championships April 2, 2017November 1, 2023 The Australian Junior Championships were held in Sydney from 26 March to 2 April 2017. FAST was well represented with 7 athletes. Top ten performances from Chris, Matt and Austin. Eden Thomas won two bronze medals in the 200m and the Shot Put. Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More
FAST Track Introducing the Theragun! June 18, 2024June 18, 2024 We are thrilled to announce that FAST Running now has access to the cutting-edge Theragun, a revolutionary tool designed to enhance recovery and performance. Imagine crossing the finish line after a grueling sprint, your muscles aching from the intense effort. Now, picture a device that can swiftly alleviate that discomfort,… Read More