West is best Canberra Sprint Coach, November 6, 2024November 6, 2024 Charnwood Oval in Belconnen has been a favourite training location for FAST Running. The 400m grass field, the only track of its size in West Belconnen, has a prevailing tailwind for the sprinters in much the same way as Australia’s fastest track, the AIS does. The home of Ginninderra Athletics Club, the field boasts two internal 100m straights and a full size certified 400m track. There is also a 40m synthetic run-up which is perfect for the squad’s jumpers. There is also starting blocks and other training equipment available to squads who use the facility on behalf of Ginninderra. For more information on FAST Running please reach out to Canberra Sprint Coach, Steve Dodt. Community News BelconnenGinninderra AthleticsRunning TrainingSprintingTraining Locations
Community UC Mini Olympics July 17, 2016November 17, 2023 The University of Canberra invited FAST’s Head Coach, Steve Dodt, along to their inaugural Mini Olympics held on the campus of UC. The day was an absolute success with students enjoying a “minute to win it” style competition at each event station. The student who recorded the highest performance across… Read More
News Developing special speed endurance June 15, 2024August 29, 2024 Developing special speed endurance involves combining elements of speed and endurance training to enhance an athlete’s ability to sustain high-intensity efforts over an extended period. This type of training is crucial for athletes in sports that require repeated bursts of speed or prolonged high-intensity activity. In track athletes, special speed… Read More
FAST for Sport Young Matilda on her way up October 28, 2023February 8, 2024 Canberra United star defender, Ava Piazza, who was recently selected for the Young Matildas training camp, is now a member of FAST. Ana’s form at Heidelberg United last season in Victoria led to her selection for the Young Matildas. Ava’s recent signing with Canberra United ahead of the forthcoming Liberty… Read More