Winter school holiday running clinic on the sand Canberra Running Coach, July 9, 2024August 27, 2024 The July 2024 School Holidays featured the latest FAST Kids’ Accelerate Winter Clinic. This edition was hosted at the Lyneham Beach Facility, which is the premier sand sport venue in Canberra. The World Class eight court facility was chosen for the Winter Sprint & Agility Clinic to provide training variation and lots of fun. The children who attended Accelerate learned how to improve their running action and speed. The Clinic provided the training essentials in warming up, acceleration, agility, reaction time, and maximum speed development. The skills learned are transferred easily to every sport where running fast is required. Watch the video recap below and for more information about FAST Running’s next School Holiday Clinic, contact Canberra Sprint and Running Coach, Steve Dodt. FAST Kids News Little Athletics CoachingNorth CanberraRunning TrainingTeensTweens
FAST Track Tom and Georgia in good School Carnival form August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Read More
FAST Track FAST take off to junior Nationals February 15, 2016October 31, 2023 Congratulations to FAST’s Chelsea Tobin (100m, 200m), Charlotte Rauraa (Discus, Shot Put, High Jump), Nathalie Cerritelli (100m, 200m), Jeremy Maranan (100, 200m, 400m), Sam Wade (100m, 200m) and Matt Walters (400m Hurdles) for their inclusion in the ACT Team to compete at Nationals next month. A fantastic accomplishment. Read More
Alumni Alumna: Lauren Robards December 18, 2014October 28, 2023 Lauren Robards trained with FAST until the end of 2014. Lauren was a multi event talented athlete who excelled in most events. Lauren represented the ACT at 4 National Championships (more if you count Cross Country) and had a best placing of 4th in the Multi Event in 2011. Lauren… Read More