2019 Australian Track & Field Championships Canberra Running Coach, April 7, 2019November 1, 2023 The Australian Track & Field Championships were held in Sydney from 4 – 7 April 2019. FAST was well represented with 6 representatives. A number of top twenty finishes were recorded. Nick Donaldson won his first National Medal in the 4x100m relay (bronze), whilst Jaydon Page took silver in both the 100m and 200m. Conor Pratt running in his first National Championships took a lot of experience from the championships. Vivian Williams: Open 100m 11.11s Rebecca Guest: U17 200m (21st) 27.13s, 400m (16th) 1:04.16 Nicholas Donaldson: U18 100m (17th) 11.69s, 200m (24th) 23.10s, 4x100m Relay (3rd) Michael de Simone: U17 400m (17th) 55.99s Jaydon Page: U16 100m (25th) 12.10s*, U16 Para (2nd) 12.25s, 200m (2nd) 24.05s Conor Pratt: U16 100m (26th) 12.93s, 200m (27th) 25.79s FAST Track Finalist Medalist News Para Performance Results
FAST & Active Ahmed starts FAST & Active October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Read More
FAST Track Core sessions building explosive speed February 4, 2024May 7, 2024 The Athletes of FAST Running do a squad core workout together twice a week at FAST Recovery Centre. The focus for the group is on developing explosive power and speed in the lower body while also engaging the core and upper body. These group strength training sessions for sprinting involve… Read More
Alumni Alumnus: Austin Tetteh August 18, 2017October 28, 2023 Austin Tetteh trained with FAST until August 2017. Austin was an outstanding junior athlete who competed in 5 National Championships, winning a bronze medal in the 4x100m Relay and making three National Finals. Austin was a Team Captain for the ACT at the 2017 ALAC. Austin was a Junior Coach… Read More