All weather synthetic Canberra Running Coach, November 30, 2023December 5, 2023 When the weather calls for a training venue change, FAST knows the best possible locations in Canberra. The Nicholls Synthetic Sports Field is a shared facility of Gold Creek and Holy Spirit schools in Nicholls (Gungahlin). The 300m track features six lanes with 100m straight track for sprinting. Whilst not quite the standard of Australia’s fastest track at the AIS, Nicholls is a good alternative where our other preferred venues are unavailable, water logged or closed to the public. In 2019, the existing 300 metre running track was replaced along with a rubber underlay—or ‘shock pad’—to help lessen impact on joints and provide better support for users. The $1.6 million upgrade included two new synthetic playing surfaces and reconfigured line markings to accommodate for a greater range of sport, including running. News CanberraGungahlinRunning TrainingSprintingTraining Locations
Community Self-Maintenance Session with Clinic 88 December 13, 2024December 13, 2024 Empowering Athletes At FAST Running, we pride ourselves on delivering more than just training—we provide the tools, knowledge, and support athletes need to achieve running excellence. A recent self-maintenance session with Brad from Clinic 88 exemplified this commitment to putting our athletes first. Brad Hiskins, the veteran of 5 Olympic Games… Read More
FAST Track 2017 Australian Masters Athletics Championships June 12, 2017February 7, 2024 The Australian Masters Athletics Championships were held in Darwin from 9 to 12 June 2017. FAST was represented by Sue Bourke. Sue won two medals a silver (4x100m) and a bronze (400m). She also placed top four in the Country in the 60m, 100m and 200m. Read More
FAST for Sport Hibernation is for bears, not sprinters May 20, 2024August 29, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Read More