Alumna: Rose Zillar Cajetan Canberra Running Coach, March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final of the Open 100m at the PNG Athletics Championships. Rose volunteered her time as a Junior Coach with Ginninderra Athletics proving to be a very popular member amongst the young athletes. 24/2/18 AACT Summer Series: 100m 13.92s 17/12/17 AACT Summer Series: 100m 14.18s, 200m 30.82s 25/11/17 AACT Summer Series: 100m 14.09s 10/10/17 AACT Summer Series: 100m 14.81s 7/10/17 AACT Summer Series: 400m 1:14.80 Rose returned to PNG after completing Year 12 from Lake Ginninderra College in Canberra. Alumni FAST for Sport International News FAST FemalesGinninderra AthleticsInternational Athletics
Alumni Finalists and Medalists Summary: updated October 2024 October 24, 2024October 24, 2024 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Read More
Community Elevating Recovery in the FAST Running Sport & Active Program November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Read More
FAST for Sport Sam eyeing return from injury October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST… Read More