Rose with Canberra Sprint Coach, Steve Dodt

Alumna: Rose Zillar Cajetan

Canberra Running Coach,

Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final of the Open 100m at the PNG Athletics Championships. Rose volunteered her time as a Junior Coach with Ginninderra Athletics proving to be a very popular member amongst the young athletes.

  • 24/2/18 AACT Summer Series: 100m 13.92s
  • 17/12/17 AACT Summer Series: 100m 14.18s, 200m 30.82s
  • 25/11/17 AACT Summer Series: 100m 14.09s
  • 10/10/17 AACT Summer Series: 100m 14.81s
  • 7/10/17 AACT Summer Series: 400m 1:14.80

Rose returned to PNG after completing Year 12 from Lake Ginninderra College in Canberra.

Alumni FAST for Sport International News

Related Posts

Community FAST Running - Training

Going green to win gold

FAST Running has become one of Australia’s first fully sustainable sprint squads. The recent investment in an all electric cargo bike to carry training gear and coaches to the track further strengthens FAST’s commitment of going green to win gold. For sessions requiring more gear or the transport of athletes,…

Read More
Alumni FAST Running at All Schools in Adelaide

Alumna: Rebecca Jarvis

Rebecca Jarvis (Bec) trained with FAST after she had finished Little Athletics. Bec was looking to stay active and get a little faster. Bec had already represented the ACT at numerous National Championships in both Cross Country and Track & Field. Bec was a Junior Coach at Ginninderra Athletics Club…

Read More