FAST Track 2017 Australian Junior Championships Canberra Running Coach, April 2, 2017November 1, 2023 The Australian Junior Championships were held in Sydney from 26 March to 2 April 2017. FAST was well represented with 7 athletes. Top ten performances from Chris, Matt and Austin. Eden Thomas won two bronze medals in the 200m and the Shot Put. Continue Reading
FAST Track 2016 Australian All Schools Championships Canberra Running Coach, December 4, 2016October 15, 2024 The Australian All Schools Championships were held from 2 to 4 December 2016. FAST was represented by 7 athletes. Charlotte and Austin earned top 10 finishes at this year’s event. Austin won a bronze medal in the 4x100m Relay. Continue Reading
FAST Kids 2016 ACT All Schools Team Canberra Running Coach, November 30, 2016October 30, 2023 Athletics ACT have announced the 2016 ACT All Schools Team to compete in Canberra in December. 14 of the FAST squad have been selected to compete at Nationals. Including 4 current Australian Medalists, 1 International Medalist and a further 1 National Finalist from 2015-16. Continue Reading
FAST Track Matt anchors Australian 4x100m team Canberra Running Coach, July 30, 2016February 7, 2024 Our own Matt Walters anchors the Australian Team to a silver medal in the Oceania Championships U18 Men 4x100m Final. A good last leg despite the mix up at the second change by the Aussies. Continue Reading
FAST Track International gold win for Walters Canberra Running Coach, July 8, 2016November 1, 2023 Matt Walters now adds to his medal collection an international gold at the 2016 Oceania Championships. A fantastic accomplishment for FAST Performance athlete. Suva (Fiji) caps off a magnificent 12 month period for Matt who on top of everything else is finishing his Year 12 studies. Continue Reading
FAST Track Soft sand running in Canberra Canberra Running Coach, June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court… Continue Reading
FAST & Active Water Running Canberra Sprint Coach, May 30, 2016January 7, 2025 FAST Running takes its training seriously. Group or individual sessions are provided on mobility, strength, recovery work and pool running. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity sprint intervals in the pool… Continue Reading
FAST Kids National Finalists and silver medalist in Adelaide Canberra Running Coach, April 30, 2016November 2, 2023 FAST’s new sprint sensation Jeremy Maranan earns a silver medal at Nationals in Adelaide last weekend. His squad mates Chelsea Tobin made yet another final at National level, while Nick Donaldson running in his first ever Nationals ran a PB in the 400m Final. Charlotte Rauraa continued to impress in… Continue Reading
FAST Track Four National medals for Sprint Queen Canberra Running Coach, April 30, 2016February 7, 2024 FAST’s Sue Bourke continues to impress with her lead up to the World Championships in Perth with a new Season Best ranking her 5th overall in the World for 2016. The FAST sprinter won 4 medals in Adelaide’s Australian Masters Athletics Championships continuing her good National form. Sue’s times were… Continue Reading
FAST Track 2016 Australian Little Athletics Championships Canberra Running Coach, April 24, 2016November 1, 2023 The Australian Little Athletics Championships were held in Adelaide on 24 April 2016. FAST was represented by 4 athletes. Chelsea, Jeremy and Nick all placing in the top 8 of Australia. Jermey won a silver medal in the 100m. Continue Reading