FAST & Active Water Running Canberra Sprint Coach, May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Continue Reading
FAST Kids National Finalists and silver medalist in Adelaide Canberra Running Coach, April 30, 2016November 2, 2023 FAST’s new sprint sensation Jeremy Maranan earns a silver medal at Nationals in Adelaide last weekend. His squad mates Chelsea Tobin made yet another final at National level, while Nick Donaldson running in his first ever Nationals ran a PB in the 400m Final. Charlotte Rauraa continued to impress in… Continue Reading
FAST Track Four National medals for Sprint Queen Canberra Running Coach, April 30, 2016February 7, 2024 FAST’s Sue Bourke continues to impress with her lead up to the World Championships in Perth with a new Season Best ranking her 5th overall in the World for 2016. The FAST sprinter won 4 medals in Adelaide’s Australian Masters Athletics Championships continuing her good National form. Sue’s times were… Continue Reading
FAST Track 2016 Australian Little Athletics Championships Canberra Running Coach, April 24, 2016November 1, 2023 The Australian Little Athletics Championships were held in Adelaide on 24 April 2016. FAST was represented by 4 athletes. Chelsea, Jeremy and Nick all placing in the top 8 of Australia. Jermey won a silver medal in the 100m. Continue Reading
FAST Track 2016 Australian Masters Athletics Championships Canberra Running Coach, April 19, 2016February 7, 2024 The Australian Masters Athletics Championships were held in Adelaide from 16 – 19 April 2016. FAST was represented by Sprint Queen Sue Bourke. Sue won two bronze medals in the 100m and 200m respectively. Continue Reading
Community Fundraising money for Relay for Life Canberra Running Coach, April 19, 2016October 22, 2023 FAST helped raise $1300 for the Cancer Council’s annual fundraiser. Team Captain Megan Peters lead the way with an amazing 44km, followed by Luke Allard and our Head Coach Steve Dodt. Yiorgas Sbirakos, aka the Ninja, and Nathalie Cerritelli also made valuable Kilometre contributions. Continue Reading
Alumni Alumna: Chelsea Tobin Canberra Running Coach, April 15, 2016October 28, 2023 Chelsea Tobin trained with FAST until the end of the 2015-16 season. For someone so young, Chelsea dominated the sport Nationally for 4 straight years as a Junior, making six National finals, winning the 200m twice (2013 and 2016) and placing third in the 100m once (2015). Chelsea’s U13 PB… Continue Reading
Alumni Alumnus: John Scollen Canberra Running Coach, March 23, 2016February 8, 2024 John Scollen began training with FAST in 2011. John would regularly run alongside his good mate David Grimmond at training. The “two old boys” keeping each other honest and enjoying brutal training sessions together. John’s background is Rugby Union and represented Australian Universities in 1996 (via ANU). John is a… Continue Reading
FAST Kids Record medal haul for FAST Canberra Running Coach, March 20, 2016November 26, 2023 Over the weekend the squad has enjoyed some magnificent results. Not one individual stood any taller than anyone else. Collectively they all achieved some magnificent results including State Records, Club Records, Meet Records, Personal Bests, Season Bests, First time medals, first time at State Champs, the list goes on and… Continue Reading
FAST Track 2016 Junior Nationals Canberra Running Coach, March 13, 2016November 2, 2023 The Australian Junior Track and Field Championships was held in Perth from 8 to 13 March 2016. FAST was well represented by 5 athletes. Matt made the final in the 400m Hurdles (7th) running a season best. Chelsea won a gold medal in the 200m and finished 5th in their… Continue Reading