FAST Track Summer Series: 30 November 2024 Canberra Running Coach, November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Continue Reading
Community Clinic 88: Supporting FAST Running’s Champions Canberra Running Coach, November 28, 2024December 31, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaobi visited Clinic 88 as part of his preparation… Continue Reading
News Understanding Shin and Leg Angles Canberra Running Coach, November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Continue Reading
Community A Legacy of Excellence Canberra Sprint Coach, November 27, 2024November 27, 2024 Steve Dodt’s Impact on FAST Running and Beyond At the heart of FAST Running’s success is the leadership and expertise of Steve Dodt, whose coaching journey exemplifies dedication, innovation, and excellence in athletics. With decades of experience and a wealth of accomplishments, Steve is not only a coach but a… Continue Reading
FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading
FAST Track Training Together, Achieving Together Canberra Sprint Coach, November 26, 2024January 7, 2025 Rose and Mathias, both accomplished athletes, are part of the FAST Performance team, where their intense yet fun workouts have become a staple of the training culture. These sessions emphasize explosive power, endurance, and speed—all essential components for sprinting and other sports. But it’s not just about the training; it’s about… Continue Reading
FAST for Sport Rising Rugby Stars Reesa and Rita Prep for the Tarsha Gale Cup Canberra Running Coach, November 26, 2024November 26, 2024 The Tarsha Gale Cup is a premier women’s rugby league competition, spotlighting under-19 talent and serving as a vital pathway to the NRL Women’s Premiership (NRLW). As one of the key stepping stones in women’s rugby league, this competition provides young athletes with an invaluable opportunity to showcase their skills… Continue Reading
News FAST Running Partners with True Protein Canberra Running Coach, November 25, 2024November 25, 2024 Investing in Excellence FAST Running is proud to announce a significant $1,000 investment in True Protein products, reinforcing our commitment to running excellence and athlete well-being. This investment marks an exciting milestone in our partnership with True Protein, a leading Australian supplement provider known for its high-quality, HASTA-certified products. True… Continue Reading
FAST Track FAST Running at the 2024/25 Capital Athletics Relay Carnival Canberra Sprint Coach, November 25, 2024November 25, 2024 A Weekend Full of Running Excellence FAST Running wrapped up a dynamic and action-packed weekend with the 2024/25 Capital Athletics Relay Carnival, held on Sunday, November 24th, at Woden Park Athletics Track. The event was an exciting culmination of a weekend that showcased the energy, commitment, and versatility of our… Continue Reading
Community Celebrating Community and Excellence Canberra Running Coach, November 25, 2024November 25, 2024 FAST Running’s End-of-Year Celebration Last weekend, FAST Running brought athletes, families, and supporters together at Black Mountain Peninsula for our much-anticipated end-of-year celebration. The event highlighted not just the achievements of the year but also the core values that make FAST Running unique—bridging all ages, abilities, and sports to build… Continue Reading