FAST Track Back on Track: Preparing for Capital Athletics Championships at AIS Canberra Sprint Coach, February 4, 2025February 4, 2025 With just two weeks to go until the Capital Athletics Underage Championships, FAST Running athletes are thrilled to be back training on Australia’s fastest track—the AIS. After a period of unavailability, returning to this world-class surface comes at the perfect time as our squad fine-tunes their starts, speed, and technical form ahead of competition. 🌡️ Warm Weather, Hot… Continue Reading
Jumps Updated Woden Athletics Record tally: February 2025 Canberra Running Coach, February 4, 2025February 4, 2025 Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track and Field Records’ tally at Woden Athletics Club is as follows and you can also check out FAST Running’s Australian and ACT Track and Field records. Woden Athletics Club Records Women Men Continue Reading
Jumps Updated Ginninderra Athletics Record tally: February 2025 Canberra Running Coach, February 4, 2025February 4, 2025 Following the completion of the most recent Australian All Schools Championships, FAST Performance’s Track and Field Records’ tally at Ginninderra Athletics Club is as follows and you can also check out FAST Running’s Australian and ACT Track and Field records. Ginninderra Athletics Club Senior Records Women Men Ginninderra Little Athletics Centre Records Girls… Continue Reading
Alumni Finalists and Medalists Summary: updated February 2025 Canberra Sprint Coach, February 4, 2025February 4, 2025 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Continue Reading
FAST Track Coaching in Action: Translating Knowledge into Performance Canberra Running Coach, February 4, 2025February 4, 2025 At FAST Running, we believe that good coaching isn’t just about standing back and instructing—it’s about stepping in, demonstrating, and making sure the athlete truly understands. As Coach Steve Dodt puts it:💬 “An athlete’s progress starts with understanding. If that means getting on my knees to show them exactly how, then that’s what I’ll do.”… Continue Reading
FAST Kids FAST Running Athletes Shine at Woden Athletics Carnival Canberra Running Coach, February 3, 2025February 3, 2025 FAST Running athletes put on a show at the recent Woden Athletics Carnival, with Sophia, Tom, Freya, and Olivia delivering standout performances and personal bests. 🏆 Sophia dominated the 400m, taking 1st place in 1:25.50—a massive improvement from her previous PB of 1:33.75! She also claimed 2nd in discus (9.69m) and set a PB in the 60m hurdles (12.69s), finishing 4th… Continue Reading
News FAST Running Athletes Set New Club Records Canberra Sprint Coach, February 3, 2025February 4, 2025 FAST Running athletes have been making waves on the track, with Tom Madigan, Siena Towndrow, and Daniel Nwaobi all rewriting the record books at their respective clubs. Tom Madigan delivered an outstanding performance at the recent Capital Athletics Summer Series competition, setting new club records for Woden Thunder in both… Continue Reading
Community Strengthening Bonds Beyond the Track Canberra Running Coach, January 31, 2025January 31, 2025 FAST Running’s Cotter River Camp At FAST Running, we know that success isn’t just about what happens on the track—it’s about the team, the mindset, and the moments that bring us together. This past weekend, our squad took a break from the intensity of competition prep and headed into the… Continue Reading
FAST Track Beating the Heat Canberra Running Coach, January 29, 2025February 5, 2025 FAST Running Adapts to Extreme Conditions With temperatures soaring to 36 degrees, the FAST Running squad took a smart and strategic approach to training—starting earlier in the day and shifting the session to the pristine grass surface at Stromlo Forest Park in Molonglo. 💡 Training Smart, Staying SafeUnder the guidance of Head Performance Coach Steve Dodt, our… Continue Reading
FAST for Sport Adaptability in Action Canberra Sprint Coach, January 24, 2025February 5, 2025 FAST Running Makes the Most of Summer Training January is a critical time for competition preparation, with major events like the Australian Athletics Summer Down Under Series and the Capital Athletics U20 & Open Championships taking priority. This also means limited AIS availability, requiring our squad to adapt and find new training venues to maintain our momentum. 🏟️ Woden… Continue Reading