News Rain? No Problem. Dedication? Unmatched. Canberra Running Coach, December 5, 2024December 5, 2024 When you’re chasing greatness, no obstacle is too big—not even a downpour! Today, Calan Hahlos traveled all the way from Jindabyne, and Mathias Lal braved the rain on his bike to meet at the AIS track. These two dedicated 200m sprinters had the track to themselves, pushing each other through every rep. It’s… Continue Reading
FAST Track Summer Series: 30 November 2024 Canberra Running Coach, November 30, 2024December 5, 2024 The heavens opened up on 30 November just in time for Summer Series. It was quite the introduction for Isabel Winikerei who made the way out for her first ever race with Capital Athletics. Despite the heavy rain, Isabel managed a new personal best in the Women’s 100m (14.23s) slicing… Continue Reading
Community Clinic 88: Supporting FAST Running’s Champions Canberra Running Coach, November 28, 2024December 31, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaobi visited Clinic 88 as part of his preparation… Continue Reading
News Understanding Shin and Leg Angles Canberra Running Coach, November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Continue Reading
FAST Track Training Together, Achieving Together Canberra Sprint Coach, November 26, 2024January 7, 2025 Rose and Mathias, both accomplished athletes, are part of the FAST Performance team, where their intense yet fun workouts have become a staple of the training culture. These sessions emphasize explosive power, endurance, and speed—all essential components for sprinting and other sports. But it’s not just about the training; it’s about… Continue Reading
FAST Track FAST Running at the 2024/25 Capital Athletics Relay Carnival Canberra Sprint Coach, November 25, 2024November 25, 2024 A Weekend Full of Running Excellence FAST Running wrapped up a dynamic and action-packed weekend with the 2024/25 Capital Athletics Relay Carnival, held on Sunday, November 24th, at Woden Park Athletics Track. The event was an exciting culmination of a weekend that showcased the energy, commitment, and versatility of our… Continue Reading
Community FAST Running at the University of Canberra Canberra Sprint Coach, November 25, 2024November 25, 2024 Building Partnerships Last Saturday, FAST Running took a significant step forward in our mission to inspire active lifestyles and promote running excellence. Our squad trained at the University of Canberra (UC), marking the beginning of an exciting partnership aimed at fostering connections between university students and the athletic community. This… Continue Reading
Community Fuelling FAST Runners Canberra Sprint Coach, November 22, 2024November 22, 2024 Nutrition for Speed, Recovery, and Excellence At FAST Running, we know one thing for sure: better nutrition means better sprinting. That’s why we’ve launched a new campaign focused on the role of nutrition in unlocking peak performance for our athletes. Designed with teen sprinters in mind, this campaign isn’t about complicated… Continue Reading
Community FAST Recovery Tent Canberra Running Coach, November 18, 2024December 13, 2024 Revolutionising Athlete Support On Saturday, at the Capital Athletics Summer Series, FAST Running unveiled its latest innovation in athlete care: the FAST Recovery Tent. The brainchild of Canberra Sprint Coach Steve Dodt, this dedicated recovery hub is designed to help athletes rest, recover, and recharge before, between, or after their events…. Continue Reading
FAST Track Summer Series: 16 November 2024 Canberra Running Coach, November 18, 2024December 31, 2024 The second last Capital Athletics meet before All Schools in Brisbane and the squad yet again did not disappoint. Olivia Jose smashed her 200m personal best by 2 seconds to finish in 27.75s, the fastest U14 Woman of the day. Ivy (Ivan-Rose) Lawson was briefing down Olivia’s neck in both… Continue Reading