FAST Recovery Tent Canberra Running Coach, November 18, 2024December 13, 2024 Revolutionising Athlete Support On Saturday, at the Capital Athletics Summer Series, FAST Running unveiled its latest innovation in athlete care: the FAST Recovery Tent. The brainchild of Canberra Sprint Coach Steve Dodt, this dedicated recovery hub is designed to help athletes rest, recover, and recharge before, between, or after their events. The tent features state-of-the-art recovery tools, including: Recovery Boots for enhanced circulation and muscle relaxation. Ice Bath to reduce inflammation and promote quicker recovery. Massage Gun to relieve muscle tension and improve mobility. HASTA-certified supplements from True Protein, ensuring safe and effective nutritional support. Additional treats and support tools to ensure athletes are at their peak performance. FAST Recovery Tent underscores FAST Running’s commitment to innovation and athlete wellbeing, supporting their motto: Running Excellence. This initiative showcases how modern recovery techniques are now an essential part of competitive athletics. Stay tuned for updates on how the FAST Recovery Tent continues to support local athletes at future events! Community News Performance Athletes FirstCanberraRecoveryRunning TrainingWellbeing
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More
FAST for Sport Two minute catch up with Sophie Porter January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Read More
FAST for Sport Nic to play in Ultimate Fiji Soccer Cup October 13, 2023February 8, 2024 FAST’s Nicholas Porter will be heading to Fiji in November to play in his first international Soccer (Football) tournament. The Ultimate Fiji Soccer Cup features Australian teams up against Fiji’s best underage teams. Nic’s looking forward to demonstrating to the Fijian defenders his blistering speed off the mark as the… Read More