FAST Recovery Tent Canberra Running Coach, November 18, 2024December 13, 2024 Revolutionising Athlete Support On Saturday, at the Capital Athletics Summer Series, FAST Running unveiled its latest innovation in athlete care: the FAST Recovery Tent. The brainchild of Canberra Sprint Coach Steve Dodt, this dedicated recovery hub is designed to help athletes rest, recover, and recharge before, between, or after their events. The tent features state-of-the-art recovery tools, including: Recovery Boots for enhanced circulation and muscle relaxation. Ice Bath to reduce inflammation and promote quicker recovery. Massage Gun to relieve muscle tension and improve mobility. HASTA-certified supplements from True Protein, ensuring safe and effective nutritional support. Additional treats and support tools to ensure athletes are at their peak performance. FAST Recovery Tent underscores FAST Running’s commitment to innovation and athlete wellbeing, supporting their motto: Running Excellence. This initiative showcases how modern recovery techniques are now an essential part of competitive athletics. Stay tuned for updates on how the FAST Recovery Tent continues to support local athletes at future events! Community News Performance Athletes FirstCanberraRecoveryRunning TrainingWellbeing
Alumni Alumnus: John Scollen March 23, 2016February 8, 2024 John Scollen began training with FAST in 2011. John would regularly run alongside his good mate David Grimmond at training. The “two old boys” keeping each other honest and enjoying brutal training sessions together. John’s background is Rugby Union and represented Australian Universities in 1996 (via ANU). John is a… Read More
FAST Track I still play with blocks! January 4, 2024January 7, 2025 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. Training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes to prepare in the… Read More
Community Self-Maintenance Session with Clinic 88 December 13, 2024December 13, 2024 Empowering Athletes At FAST Running, we pride ourselves on delivering more than just training—we provide the tools, knowledge, and support athletes need to achieve running excellence. A recent self-maintenance session with Brad from Clinic 88 exemplified this commitment to putting our athletes first. Brad Hiskins, the veteran of 5 Olympic Games… Read More